Log in/RegisterKASHI, TLC, Original 7-Grain Crackers
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 13.9 gr. | 3.9 gr. |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.35 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.7 mg | 1.3 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 41 mcg | 11.6 mcg |
| Vitamin B12 | 0.1 mcg | 0.03 mcg |
| Fats, trans | 0.2 gr. | 0.1 gr. |
| Fats, saturated | 1.2 gr. | 0.3 gr. |
| Fats, monounsaturated | 5.5 gr. | 1.6 gr. |
| Fats, polyunsaturated | 3.9 gr. | 1.1 gr. |
| Vitamin E (alpha-tocopherol) | 0.9 mg | 0.3 mg |
|
List continued below |
||
| Vitamin A, IU | 43 IU | 12.2 IU |
| Zinc, Zn | 3 mg | 0.9 mg |
| Total lipid (fat) | 11.9 gr. | 3.4 gr. |
| Carbohydrates | 63.2 gr. | 17.9 gr. |
| Ash | 6 gr. | 1.7 gr. |
| Energy | 385 kcal | 109.2 kcal |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 1611 kj | 456.8 kj |
| Sugars | 13.5 gr. | 3.8 gr. |
| Fiber | 9 gr. | 2.6 gr. |
| Calcium, Ca | 136 mg | 38.6 mg |
| Iron, Fe | 3.8 mg | 1.1 mg |
| Magnesium, Mg | 97 mg | 27.5 mg |
| Phosphorus, P | 557 mg | 157.9 mg |
| Potassium, K | 843 mg | 239 mg |
| Sodium, Na | 530 mg | 150.3 mg |
