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< Calorie database
Kashi TLC Crackers Country Cheddar
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.8 gr. |
2.8 gr. |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Cholesterol |
5 mg |
1.4 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
| Fats, saturated |
1.9 gr. |
0.5 gr. |
| Fats, monounsaturated |
7.5 gr. |
2.1 gr. |
| Fats, polyunsaturated |
4.1 gr. |
1.2 gr. |
List continued below
|
| Vitamin A, IU |
174 IU |
49.3 IU |
| Total lipid (fat) |
15.5 gr. |
4.4 gr. |
| Carbohydrates |
68 gr. |
19.3 gr. |
| Ash |
3.7 gr. |
1 gr. |
| Energy |
445 kcal |
126.2 kcal |
| Water |
3 gr. |
0.9 gr. |
| Energy |
1862 kj |
527.9 kj |
| Sugars |
3.7 gr. |
1 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Calcium, Ca |
63 mg |
17.9 mg |
| Iron, Fe |
1.1 mg |
0.3 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
19 mg |
5.4 mg |
| Potassium, K |
376 mg |
106.6 mg |
| Sodium, Na |
724 mg |
205.3 mg |
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