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< Calorie database
KASHI, TLC, Toasted Asiago Crackers
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.7 gr. |
3.6 gr. |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.8 mg |
0.8 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Cholesterol |
5 mg |
1.4 mg |
| Fats, trans |
0.2 gr. |
0.1 gr. |
| Fats, saturated |
2.2 gr. |
0.6 gr. |
| Fats, monounsaturated |
5.9 gr. |
1.7 gr. |
| Fats, polyunsaturated |
3.9 gr. |
1.1 gr. |
List continued below
|
| Vitamin A, IU |
94 IU |
26.7 IU |
| Zinc, Zn |
1.5 mg |
0.4 mg |
| Total lipid (fat) |
13.8 gr. |
3.9 gr. |
| Carbohydrates |
66.4 gr. |
18.8 gr. |
| Ash |
6 gr. |
1.7 gr. |
| Energy |
420 kcal |
119.1 kcal |
| Water |
2.3 gr. |
0.7 gr. |
| Energy |
1757 kj |
498.2 kj |
| Sugars |
7.1 gr. |
2 gr. |
| Fiber |
9.6 gr. |
2.7 gr. |
| Calcium, Ca |
160 mg |
45.4 mg |
| Iron, Fe |
2.9 mg |
0.8 mg |
| Magnesium, Mg |
57 mg |
16.2 mg |
| Phosphorus, P |
448 mg |
127 mg |
| Potassium, K |
756 mg |
214.3 mg |
| Sodium, Na |
659 mg |
186.8 mg |
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