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< Calorie database
KASHI, Blueberry Waffle
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.7 gr. |
1.6 gr. |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.6 mg |
0.5 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.7 gr. |
0.2 gr. |
| Fats, monounsaturated |
3.4 gr. |
1 gr. |
| Fats, polyunsaturated |
2.3 gr. |
0.7 gr. |
List continued below
|
| Vitamin A, IU |
5 IU |
1.4 IU |
| Total lipid (fat) |
7.1 gr. |
2 gr. |
| Carbohydrates |
34.6 gr. |
9.8 gr. |
| Energy |
192 kcal |
54.4 kcal |
| Water |
49.5 gr. |
14 gr. |
| Energy |
803 kj |
227.7 kj |
| Sugars |
4.6 gr. |
1.3 gr. |
| Fiber |
9 gr. |
2.6 gr. |
| Calcium, Ca |
51 mg |
14.5 mg |
| Iron, Fe |
1.9 mg |
0.5 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Phosphorus, P |
361 mg |
102.4 mg |
| Potassium, K |
171 mg |
48.5 mg |
| Sodium, Na |
476 mg |
135 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
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