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< Calorie database
KASHI, Original Waffle
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6 gr. |
1.7 gr. |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.7 mg |
0.5 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.7 gr. |
0.2 gr. |
| Fats, monounsaturated |
3.5 gr. |
1 gr. |
| Fats, polyunsaturated |
2.4 gr. |
0.7 gr. |
List continued below
|
| Vitamin A, IU |
5 IU |
1.4 IU |
| Total lipid (fat) |
7.4 gr. |
2.1 gr. |
| Carbohydrates |
35.4 gr. |
10 gr. |
| Energy |
197 kcal |
55.9 kcal |
| Water |
47.7 gr. |
13.5 gr. |
| Energy |
824 kj |
233.6 kj |
| Sugars |
4.2 gr. |
1.2 gr. |
| Fiber |
9.3 gr. |
2.6 gr. |
| Calcium, Ca |
53 mg |
15 mg |
| Iron, Fe |
2 mg |
0.6 mg |
| Magnesium, Mg |
39 mg |
11.1 mg |
| Phosphorus, P |
381 mg |
108 mg |
| Potassium, K |
177 mg |
50.2 mg |
| Sodium, Na |
479 mg |
135.8 mg |
| Zinc, Zn |
1.1 mg |
0.3 mg |
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