Log in/RegisterKASHI, H2H Woven Wheat Cracker, Roasted Garlic
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 10.5 gr. | 3 gr. |
| Vitamin A, IU | 2500 IU | 708.8 IU |
| Vitamin A, RAE | 751 mcg | 212.9 mcg |
| Vitamin E (alpha-tocopherol) | 25 mg | 7.1 mg |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Vitamin B6 | 1.7 mg | 0.5 mg |
| Folate, total | 333 mcg | 94.4 mcg |
| Vitamin B12 | 5 mcg | 1.4 mcg |
| Fats, saturated | 1.1 gr. | 0.3 gr. |
| Fats, monounsaturated | 6.1 gr. | 1.7 gr. |
| Fats, polyunsaturated | 4.6 gr. | 1.3 gr. |
| Zinc, Zn | 3.3 mg | 0.9 mg |
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| Sodium, Na | 240 mg | 68 mg |
| Total lipid (fat) | 11.7 gr. | 3.3 gr. |
| Carbohydrates | 73.2 gr. | 20.8 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Energy | 440 kcal | 124.8 kcal |
| Water | 3 gr. | 0.9 gr. |
| Energy | 1841 kj | 522 kj |
| Sugars | 0.6 gr. | 0.2 gr. |
| Fiber | 12.2 gr. | 3.5 gr. |
| Calcium, Ca | 53 mg | 15 mg |
| Iron, Fe | 6 mg | 1.7 mg |
| Magnesium, Mg | 87 mg | 24.7 mg |
| Phosphorus, P | 380 mg | 107.7 mg |
| Potassium, K | 436 mg | 123.6 mg |
