|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B3, Niacin |
5.35 mg |
1.5 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Lutein + zeaxanthin |
220 mcg |
62.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
1.01 mg |
0.3 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Fats, polyunsaturated |
1.17 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.28 gr. |
0.1 gr. |
List continued below
|
| Fats, saturated |
0.43 gr. |
0.1 gr. |
| Folate, DFE |
28 mcg |
7.9 mcg |
| Folate, food |
28 mcg |
7.9 mcg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Choline, total |
31.2 mg |
8.8 mg |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Calcium, Ca |
33 mg |
9.4 mg |
| Fiber |
13.1 gr. |
3.7 gr. |
| Sugars |
1.02 gr. |
0.3 gr. |
| Energy |
1391 kj |
394.4 kj |
| Water |
12.42 gr. |
3.5 gr. |
| Energy |
332 kcal |
94.1 kcal |
| Ash |
1.53 gr. |
0.4 gr. |
| Carbohydrates |
74.48 gr. |
21.1 gr. |
| Total lipid (fat) |
1.95 gr. |
0.6 gr. |
| Iron, Fe |
3.71 mg |
1.1 mg |
| Magnesium, Mg |
117 mg |
33.2 mg |
| Phosphorus, P |
323 mg |
91.6 mg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Selenium, Se |
12.7 mcg |
3.6 mcg |
| Manganese, Mn |
3.4 mg |
1 mg |
| Copper, Cu |
0.48 mg |
0.1 mg |
| Zinc, Zn |
2.96 mg |
0.8 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Potassium, K |
394 mg |
111.7 mg |
| Protein |
9.61 gr. |
2.7 gr. |
Log in/Register