|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
3.24 gr. |
0.9 gr. |
| Fats, saturated |
0.67 gr. |
0.2 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Folate, DFE |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Vitamin K (phylloquinone) |
4.3 mcg |
1.2 mcg |
| Choline, total |
5.8 mg |
1.6 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Folate, total |
7 mcg |
2 mcg |
List continued below
|
| Vitamin B6 |
0.12 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Fats, monounsaturated |
0.88 gr. |
0.2 gr. |
| Vitamin B3, Niacin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Potassium, K |
162 mg |
45.9 mg |
| Phosphorus, P |
60 mg |
17 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Iron, Fe |
0.33 mg |
0.1 mg |
| Calcium, Ca |
43 mg |
12.2 mg |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
12.43 gr. |
3.5 gr. |
| Energy |
490 kj |
138.9 kj |
| Water |
76.52 gr. |
21.7 gr. |
| Energy |
117 kcal |
33.2 kcal |
| Ash |
0.54 gr. |
0.2 gr. |
| Carbohydrates |
15.73 gr. |
4.5 gr. |
| Total lipid (fat) |
5.05 gr. |
1.4 gr. |
| Sodium, Na |
33 mg |
9.4 mg |
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
4.8 mg |
1.4 mg |
| Lutein + zeaxanthin |
31 mcg |
8.8 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Carotene, beta |
23 mcg |
6.5 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, IU |
51 IU |
14.5 IU |
| Selenium, Se |
1 mcg |
0.3 mcg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Protein |
2.15 gr. |
0.6 gr. |
Log in/Register