KASHI Pizza, Roasted Vegetable, frozen, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 12.5 gr. | 3.5 gr. |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.2 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.1 mg | 0.03 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 14 mcg | 4 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Cholesterol | 16 mg | 4.5 mg |
| Fats, saturated | 3.3 gr. | 0.9 gr. |
| Fats, monounsaturated | 3.1 gr. | 0.9 gr. |
| Vitamin C, ascorbic acid | 12 mg | 3.4 mg |
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List continued below |
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| Vitamin A, IU | 1288 IU | 365.2 IU |
| Sodium, Na | 546 mg | 154.8 mg |
| Total lipid (fat) | 8.4 gr. | 2.4 gr. |
| Carbohydrates | 24.5 gr. | 6.9 gr. |
| Ash | 3 gr. | 0.9 gr. |
| Energy | 224 kcal | 63.5 kcal |
| Water | 51.6 gr. | 14.6 gr. |
| Energy | 937 kj | 265.7 kj |
| Sugars | 2.9 gr. | 0.8 gr. |
| Fiber | 3.7 gr. | 1 gr. |
| Calcium, Ca | 176 mg | 49.9 mg |
| Iron, Fe | 1.3 mg | 0.4 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 114 mg | 32.3 mg |
| Potassium, K | 181 mg | 51.3 mg |
| Folate, food | 14 mcg | 4 mcg |
