Log in/RegisterKASHI Pizza, Mushroom Trio & Spinach, frozen, unprepared
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 12.7 gr. | 3.6 gr. |
| Vitamin C, ascorbic acid | 5 mg | 1.4 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.3 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Cholesterol | 23 mg | 6.5 mg |
| Fats, saturated | 4 gr. | 1.1 gr. |
| Fats, monounsaturated | 2.3 gr. | 0.7 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
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| Vitamin A, IU | 848 IU | 240.4 IU |
| Zinc, Zn | 0.7 mg | 0.2 mg |
| Total lipid (fat) | 8.3 gr. | 2.4 gr. |
| Carbohydrates | 24.6 gr. | 7 gr. |
| Ash | 2.8 gr. | 0.8 gr. |
| Energy | 222 kcal | 62.9 kcal |
| Water | 51.6 gr. | 14.6 gr. |
| Energy | 929 kj | 263.4 kj |
| Sugars | 2.3 gr. | 0.7 gr. |
| Fiber | 3.9 gr. | 1.1 gr. |
| Calcium, Ca | 182 mg | 51.6 mg |
| Iron, Fe | 1.3 mg | 0.4 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 115 mg | 32.6 mg |
| Potassium, K | 167 mg | 47.3 mg |
| Sodium, Na | 587 mg | 166.4 mg |
| Folate, food | 15 mcg | 4.3 mcg |
