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< Calorie database
KASHI Pizza, Basil Pesto
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.2 gr. |
3.5 gr. |
| Vitamin C, ascorbic acid |
5 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.8 mg |
0.2 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
14 mcg |
4 mcg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Cholesterol |
12 mg |
3.4 mg |
| Fats, saturated |
3.1 gr. |
0.9 gr. |
| Fats, monounsaturated |
2.6 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.3 gr. |
0.4 gr. |
List continued below
|
| Vitamin A, IU |
563 IU |
159.6 IU |
| Zinc, Zn |
0.7 mg |
0.2 mg |
| Total lipid (fat) |
7.7 gr. |
2.2 gr. |
| Carbohydrates |
24.2 gr. |
6.9 gr. |
| Ash |
3.4 gr. |
1 gr. |
| Energy |
212 kcal |
60.1 kcal |
| Water |
52.5 gr. |
14.9 gr. |
| Energy |
887 kj |
251.5 kj |
| Sugars |
2.1 gr. |
0.6 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Calcium, Ca |
178 mg |
50.5 mg |
| Iron, Fe |
1.3 mg |
0.4 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
122 mg |
34.6 mg |
| Potassium, K |
127 mg |
36 mg |
| Sodium, Na |
525 mg |
148.9 mg |
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