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Chili with beans, microwavable bowls

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.85 gr. 1.7 gr.
Total lipid (fat) 3.68 gr. 1 gr.
Carbohydrates 10.88 gr. 3.1 gr.
Ash 1.7 gr. 0.5 gr.
Energy 100 kcal 28.4 kcal
Sucrose 0.76 gr. 0.2 gr.
Glucose (dextrose) 0.45 gr. 0.1 gr.
Fructose 0.63 gr. 0.2 gr.
Water 77.89 gr. 22.1 gr.
Energy 419 kj 118.8 kj
List continued below
Sugars 1.84 gr. 0.5 gr.
Fiber 2.9 gr. 0.8 gr.
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 1.13 mg 0.3 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 80 mg 22.7 mg
Potassium, K 245 mg 69.5 mg
Sodium, Na 385 mg 109.2 mg
Zinc, Zn 0.95 mg 0.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 4 mcg 1.1 mcg
Vitamin A, IU 452 IU 128.2 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Carotene, beta 228 mcg 64.6 mcg
Carotene, alpha 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.64 mg 0.2 mg
Cryptoxanthin, beta 73 mcg 20.7 mcg
Lycopene 1523 mcg 431.8 mcg
Lutein + zeaxanthin 126 mcg 35.7 mcg
Tocopherol, beta 0.15 mg 0.04 mg
Tocopherol, gamma 0.92 mg 0.3 mg
Tocopherol, delta 0.07 mg 0.02 mg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.94 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 24 mcg 6.8 mcg
Vitamin B12 0.32 mcg 0.1 mcg
Choline, total 29.8 mg 8.4 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Cholesterol 10 mg 2.8 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 1.37 gr. 0.4 gr.
Fats, monounsaturated 1.6 gr. 0.5 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.17 gr. 0.05 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Starch 4.7 gr. 1.3 gr.