|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.6 gr. |
1.6 gr. |
| Total lipid (fat) |
6.41 gr. |
1.8 gr. |
| Carbohydrates |
17.28 gr. |
4.9 gr. |
| Ash |
1.31 gr. |
0.4 gr. |
| Energy |
149 kcal |
42.2 kcal |
| Lactose |
1.23 gr. |
0.3 gr. |
| Maltose |
0.3 gr. |
0.1 gr. |
| Water |
69.39 gr. |
19.7 gr. |
| Energy |
624 kj |
176.9 kj |
List continued below
|
| Sugars |
1.53 gr. |
0.4 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
114 mg |
32.3 mg |
| Iron, Fe |
0.57 mg |
0.2 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
119 mg |
33.7 mg |
| Potassium, K |
95 mg |
26.9 mg |
| Sodium, Na |
290 mg |
82.2 mg |
| Zinc, Zn |
0.8 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
18.5 mcg |
5.2 mcg |
| Vitamin A, IU |
182 IU |
51.6 IU |
| Retinol |
45 mcg |
12.8 mcg |
| Vitamin A, RAE |
47 mcg |
13.3 mcg |
| Carotene, beta |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
0.1 mg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
1.04 mg |
0.3 mg |
| Tocopherol, delta |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.74 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Choline, total |
8.3 mg |
2.4 mg |
| Vitamin K (phylloquinone) |
5.1 mcg |
1.4 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Cholesterol |
10 mg |
2.8 mg |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fats, saturated |
2.61 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.43 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.36 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.12 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
13.71 gr. |
3.9 gr. |
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