|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.19 gr. |
3.7 gr. |
| Total lipid (fat) |
4.42 gr. |
1.3 gr. |
| Carbohydrates |
18.74 gr. |
5.3 gr. |
| Ash |
2.65 gr. |
0.8 gr. |
| Energy |
168 kcal |
47.6 kcal |
| Sucrose |
3.38 gr. |
1 gr. |
| Glucose (dextrose) |
6.36 gr. |
1.8 gr. |
| Fructose |
5.46 gr. |
1.5 gr. |
| Water |
60.99 gr. |
17.3 gr. |
| Energy |
701 kj |
198.8 kj |
List continued below
|
| Sugars |
15.2 gr. |
4.3 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
44 mg |
12.5 mg |
| Iron, Fe |
1.24 mg |
0.4 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
161 mg |
45.6 mg |
| Potassium, K |
305 mg |
86.5 mg |
| Sodium, Na |
666 mg |
188.8 mg |
| Zinc, Zn |
1.85 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Selenium, Se |
27.6 mcg |
7.8 mcg |
| Vitamin A, IU |
264 IU |
74.9 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Carotene, beta |
126 mcg |
35.7 mcg |
| Carotene, alpha |
46 mcg |
13 mcg |
| Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Cryptoxanthin, beta |
19 mcg |
5.4 mcg |
| Lycopene |
3435 mcg |
973.9 mcg |
| Lutein + zeaxanthin |
90 mcg |
25.5 mcg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.3 mg |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.03 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.81 mg |
0.2 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Vitamin B12 |
0.41 mcg |
0.1 mcg |
| Choline, total |
44.5 mg |
12.6 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Cholesterol |
35 mg |
9.9 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
1.42 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.81 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.76 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |