Pulled pork in barbecue sauce

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	13.19 gr.	3.7 gr.
Total lipid (fat)	4.42 gr.	1.3 gr.
Carbohydrates	18.74 gr.	5.3 gr.
Ash	2.65 gr.	0.8 gr.
Energy	168 kcal	47.6 kcal
Sucrose	3.38 gr.	1 gr.
Glucose (dextrose)	6.36 gr.	1.8 gr.
Fructose	5.46 gr.	1.5 gr.
Water	60.99 gr.	17.3 gr.
Energy	701 kj	198.8 kj
List continued below
Sugars	15.2 gr.	4.3 gr.
Fiber	1.2 gr.	0.3 gr.
Calcium, Ca	44 mg	12.5 mg
Iron, Fe	1.24 mg	0.4 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	161 mg	45.6 mg
Potassium, K	305 mg	86.5 mg
Sodium, Na	666 mg	188.8 mg
Zinc, Zn	1.85 mg	0.5 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.09 mg	0.03 mg
Selenium, Se	27.6 mcg	7.8 mcg
Vitamin A, IU	264 IU	74.9 IU
Vitamin A, RAE	13 mcg	3.7 mcg
Carotene, beta	126 mcg	35.7 mcg
Carotene, alpha	46 mcg	13 mcg
Vitamin E (alpha-tocopherol)	0.89 mg	0.3 mg
Vitamin D	8 IU	2.3 IU
Cryptoxanthin, beta	19 mcg	5.4 mcg
Lycopene	3435 mcg	973.9 mcg
Lutein + zeaxanthin	90 mcg	25.5 mcg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.3 mg	0.1 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	3.03 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	2 mcg	0.6 mcg
Vitamin B12	0.41 mcg	0.1 mcg
Choline, total	44.5 mg	12.6 mg
Vitamin K (phylloquinone)	1.4 mcg	0.4 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Cholesterol	35 mg	9.9 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	1.42 gr.	0.4 gr.
Fats, monounsaturated	1.81 gr.	0.5 gr.
Fats, polyunsaturated	0.76 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.