|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.36 gr. |
4.1 gr. |
| Total lipid (fat) |
15.42 gr. |
4.4 gr. |
| Carbohydrates |
16.24 gr. |
4.6 gr. |
| Ash |
2.09 gr. |
0.6 gr. |
| Energy |
261 kcal |
74 kcal |
| Glucose (dextrose) |
0.56 gr. |
0.2 gr. |
| Fructose |
0.28 gr. |
0.1 gr. |
| Maltose |
0.42 gr. |
0.1 gr. |
| Water |
51.9 gr. |
14.7 gr. |
| Energy |
1093 kj |
309.9 kj |
| Sugars |
1.27 gr. |
0.4 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
38 mg |
10.8 mg |
| Iron, Fe |
1.43 mg |
0.4 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
213 mg |
60.4 mg |
| Potassium, K |
281 mg |
79.7 mg |
| Sodium, Na |
538 mg |
152.5 mg |
| Zinc, Zn |
0.75 mg |
0.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.46 mg |
0.1 mg |
| Selenium, Se |
17 mcg |
4.8 mcg |
| Vitamin A, IU |
53 IU |
15 IU |
| Retinol |
16 mcg |
4.5 mcg |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.18 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
6.74 mg |
1.9 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Vitamin B12 |
0.23 mcg |
0.1 mcg |
| Choline, total |
45.5 mg |
12.9 mg |
| Vitamin K (phylloquinone) |
10 mcg |
2.8 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Cholesterol |
34 mg |
9.6 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
3.37 gr. |
1 gr. |
| Fats, monounsaturated |
4.67 gr. |
1.3 gr. |
| Fats, polyunsaturated |
6.17 gr. |
1.7 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Starch |
13.27 gr. |
3.8 gr. |
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