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Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.18 gr. 7.7 gr.
Total lipid (fat) 14.55 gr. 4.1 gr.
Ash 1.02 gr. 0.3 gr.
Energy 240 kcal 68 kcal
Water 57.57 gr. 16.3 gr.
Energy 1003 kj 284.4 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.37 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 174 mg 49.3 mg
Potassium, K 296 mg 83.9 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 6.11 mg 1.7 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 28.5 mcg 8.1 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 5.48 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.23 mcg 0.6 mcg
Choline, total 55.7 mg 15.8 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 16.2 mg 4.6 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.34 gr. 0.4 gr.
Isoleucine 1.33 gr. 0.4 gr.
Leucine 2.43 gr. 0.7 gr.
Lysine 2.71 gr. 0.8 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.13 gr. 0.3 gr.
Tyrosine 1.06 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.9 gr. 0.5 gr.
Histidine 1.04 gr. 0.3 gr.
Alanine 1.7 gr. 0.5 gr.
Aspartic acid 2.73 gr. 0.8 gr.
Glutamic acid 4.63 gr. 1.3 gr.
Glycine 1.22 gr. 0.3 gr.
Proline 1.19 gr. 0.3 gr.
Serine 1.15 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 83 mg 23.5 mg
Fats, trans 0.67 gr. 0.2 gr.
Fats, saturated 5.61 gr. 1.6 gr.
Fats, monounsaturated 6.62 gr. 1.9 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.66 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.