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Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.12 gr. 7.7 gr.
Total lipid (fat) 13.64 gr. 3.9 gr.
Ash 1.05 gr. 0.3 gr.
Energy 231 kcal 65.5 kcal
Water 58.66 gr. 16.6 gr.
Energy 968 kj 274.5 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.36 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 173 mg 49.1 mg
Potassium, K 295 mg 83.6 mg
Sodium, Na 69 mg 19.6 mg
Zinc, Zn 6.14 mg 1.7 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 27.7 mcg 7.9 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 5.56 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.26 mcg 0.6 mcg
Choline, total 55.5 mg 15.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 16.1 mg 4.6 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.39 gr. 0.4 gr.
Isoleucine 1.38 gr. 0.4 gr.
Leucine 2.55 gr. 0.7 gr.
Lysine 2.85 gr. 0.8 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.18 gr. 0.3 gr.
Tyrosine 1.11 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.99 gr. 0.6 gr.
Histidine 1.1 gr. 0.3 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.86 gr. 0.8 gr.
Glutamic acid 4.83 gr. 1.4 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.25 gr. 0.4 gr.
Serine 1.2 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 80 mg 22.7 mg
Fats, trans 0.64 gr. 0.2 gr.
Fats, saturated 5.26 gr. 1.5 gr.
Fats, monounsaturated 6.09 gr. 1.7 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.63 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.