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Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.03 gr. 7.7 gr.
Total lipid (fat) 12.29 gr. 3.5 gr.
Ash 1.11 gr. 0.3 gr.
Energy 219 kcal 62.1 kcal
Water 60.3 gr. 17.1 gr.
Energy 915 kj 259.4 kj
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 2.35 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 170 mg 48.2 mg
Potassium, K 295 mg 83.6 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 6.2 mg 1.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 26.5 mcg 7.5 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 5.69 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.58 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.31 mcg 0.7 mcg
Choline, total 55.4 mg 15.7 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 16.1 mg 4.6 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.51 gr. 0.4 gr.
Isoleucine 1.49 gr. 0.4 gr.
Leucine 2.78 gr. 0.8 gr.
Lysine 3.12 gr. 0.9 gr.
Methionine 0.85 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.27 gr. 0.4 gr.
Tyrosine 1.21 gr. 0.3 gr.
Valine 1.57 gr. 0.4 gr.
Arginine 2.17 gr. 0.6 gr.
Histidine 1.22 gr. 0.3 gr.
Alanine 1.91 gr. 0.5 gr.
Aspartic acid 3.12 gr. 0.9 gr.
Glutamic acid 5.23 gr. 1.5 gr.
Glycine 1.38 gr. 0.4 gr.
Proline 1.37 gr. 0.4 gr.
Serine 1.32 gr. 0.4 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 77 mg 21.8 mg
Fats, trans 0.6 gr. 0.2 gr.
Fats, saturated 4.74 gr. 1.3 gr.
Fats, monounsaturated 5.28 gr. 1.5 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.59 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.