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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.3 gr. 7.7 gr.
Total lipid (fat) 11.97 gr. 3.4 gr.
Ash 1.01 gr. 0.3 gr.
Energy 217 kcal 61.5 kcal
Water 60.57 gr. 17.2 gr.
Energy 908 kj 257.4 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.65 mg 0.8 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 174 mg 49.3 mg
Potassium, K 282 mg 80 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 6.97 mg 2 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 33 mcg 9.4 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 5.55 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.37 mcg 0.7 mcg
Choline, total 57.7 mg 16.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 13.9 mg 3.9 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.34 gr. 0.4 gr.
Isoleucine 1.33 gr. 0.4 gr.
Leucine 2.45 gr. 0.7 gr.
Lysine 2.72 gr. 0.8 gr.
Methionine 0.76 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.14 gr. 0.3 gr.
Tyrosine 1.06 gr. 0.3 gr.
Valine 1.41 gr. 0.4 gr.
Arginine 1.9 gr. 0.5 gr.
Histidine 1.04 gr. 0.3 gr.
Alanine 1.7 gr. 0.5 gr.
Aspartic acid 2.74 gr. 0.8 gr.
Glutamic acid 4.65 gr. 1.3 gr.
Glycine 1.23 gr. 0.3 gr.
Proline 1.19 gr. 0.3 gr.
Serine 1.15 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 80 mg 22.7 mg
Fats, trans 0.57 gr. 0.2 gr.
Fats, saturated 4.65 gr. 1.3 gr.
Fats, monounsaturated 5.43 gr. 1.5 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.57 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.