Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.98 gr.	8.2 gr.
Total lipid (fat)	8.48 gr.	2.4 gr.
Ash	1.05 gr.	0.3 gr.
Energy	192 kcal	54.4 kcal
Water	62.56 gr.	17.7 gr.
Energy	804 kj	228 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.34 mg	0.7 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	181 mg	51.3 mg
Potassium, K	318 mg	90.2 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	7.05 mg	2 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	39.5 mcg	11.2 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	6.18 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.6 mg	0.2 mg
Vitamin B6	0.62 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.25 mcg	0.6 mcg
Choline, total	56.3 mg	16 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	13.1 mg	3.7 mg
Tryptophan	0.38 gr.	0.1 gr.
Threonine	1.61 gr.	0.5 gr.
Isoleucine	1.6 gr.	0.5 gr.
Leucine	2.98 gr.	0.8 gr.
Lysine	3.34 gr.	0.9 gr.
Methionine	0.92 gr.	0.3 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.37 gr.	0.4 gr.
Tyrosine	1.29 gr.	0.4 gr.
Valine	1.69 gr.	0.5 gr.
Arginine	2.33 gr.	0.7 gr.
Histidine	1.31 gr.	0.4 gr.
Alanine	2.05 gr.	0.6 gr.
Aspartic acid	3.34 gr.	0.9 gr.
Glutamic acid	5.61 gr.	1.6 gr.
Glycine	1.48 gr.	0.4 gr.
Proline	1.47 gr.	0.4 gr.
Serine	1.41 gr.	0.4 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	77 mg	21.8 mg
Fats, trans	0.43 gr.	0.1 gr.
Fats, saturated	3.53 gr.	1 gr.
Fats, monounsaturated	4.02 gr.	1.1 gr.
Fats, polyunsaturated	0.54 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.43 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.