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Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.22 gr. 6 gr.
Total lipid (fat) 9.04 gr. 2.6 gr.
Ash 0.97 gr. 0.3 gr.
Energy 166 kcal 47.1 kcal
Water 69.24 gr. 19.6 gr.
Energy 696 kj 197.3 kj
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.96 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 152 mg 43.1 mg
Potassium, K 275 mg 78 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 4.89 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 21.1 mcg 6 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5.08 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.54 mg 0.2 mg
Vitamin B6 0.49 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.94 mcg 0.6 mcg
Choline, total 50.5 mg 14.3 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 15.8 mg 4.5 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 2 gr. 0.6 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.87 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.56 gr. 0.4 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.24 gr. 0.6 gr.
Glutamic acid 3.78 gr. 1.1 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 64 mg 18.1 mg
Fats, trans 0.45 gr. 0.1 gr.
Fats, saturated 3.54 gr. 1 gr.
Fats, monounsaturated 4.13 gr. 1.2 gr.
Fats, polyunsaturated 0.44 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.44 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.