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Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.93 gr. 5.9 gr.
Total lipid (fat) 9.97 gr. 2.8 gr.
Ash 0.95 gr. 0.3 gr.
Energy 173 kcal 49.1 kcal
Water 68.58 gr. 19.4 gr.
Energy 726 kj 205.8 kj
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.95 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 156 mg 44.2 mg
Potassium, K 270 mg 76.6 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 4.77 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 21.5 mcg 6.1 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.91 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.93 mcg 0.5 mcg
Choline, total 51.5 mg 14.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 16.1 mg 4.6 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.87 gr. 0.5 gr.
Lysine 2.09 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.31 gr. 0.4 gr.
Aspartic acid 2.1 gr. 0.6 gr.
Glutamic acid 3.57 gr. 1 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.88 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 65 mg 18.4 mg
Fats, trans 0.49 gr. 0.1 gr.
Fats, saturated 3.88 gr. 1.1 gr.
Fats, monounsaturated 4.53 gr. 1.3 gr.
Fats, polyunsaturated 0.46 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.48 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.