Log in/RegisterPheasant, raw, meat and skin
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.77 gr. | 19.2 gr. |
| Energy | 181 kcal | 51.3 kcal |
| Energy | 757 kj | 214.6 kj |
| Protein | 22.7 gr. | 6.4 gr. |
| Total lipid (fat) | 9.29 gr. | 2.6 gr. |
| Ash | 1.27 gr. | 0.4 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.15 mg | 0.3 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 214 mg | 60.7 mg |
| Potassium, K | 243 mg | 68.9 mg |
| Sodium, Na | 40 mg | 11.3 mg |
| Zinc, Zn | 0.96 mg | 0.3 mg |
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| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 15.7 mcg | 4.5 mcg |
| Vitamin C, ascorbic acid | 5.3 mg | 1.5 mg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 6.43 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.93 mg | 0.3 mg |
| Vitamin B6 | 0.66 mg | 0.2 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.77 mcg | 0.2 mcg |
| Vitamin A, IU | 177 IU | 50.2 IU |
| Vitamin A, RAE | 53 mcg | 15 mcg |
| Retinol | 53 mcg | 15 mcg |
| Fats, saturated | 2.7 gr. | 0.8 gr. |
| Fats, monounsaturated | 4.32 gr. | 1.2 gr. |
| Fats, polyunsaturated | 1.18 gr. | 0.3 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.11 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 1.87 gr. | 0.5 gr. |
| Lysine | 2.02 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 0.88 gr. | 0.2 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.23 gr. | 0.3 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.86 gr. | 0.2 gr. |
| Alanine | 1.41 gr. | 0.4 gr. |
| Aspartic acid | 2.19 gr. | 0.6 gr. |
| Glutamic acid | 3.31 gr. | 0.9 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 0.94 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
