Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.65 gr.	6.1 gr.
Total lipid (fat)	7.64 gr.	2.2 gr.
Ash	1 gr.	0.3 gr.
Energy	155 kcal	43.9 kcal
Water	70.21 gr.	19.9 gr.
Energy	650 kj	184.3 kj
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.99 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	148 mg	42 mg
Potassium, K	281 mg	79.7 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	5.07 mg	1.4 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.07 mg	0.02 mg
Selenium, Se	20.5 mcg	5.8 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	5.34 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.52 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.96 mcg	0.6 mcg
Choline, total	49.4 mg	14 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	15.6 mg	4.4 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.21 gr.	0.3 gr.
Isoleucine	1.2 gr.	0.3 gr.
Leucine	2.23 gr.	0.6 gr.
Lysine	2.5 gr.	0.7 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.74 gr.	0.5 gr.
Histidine	0.98 gr.	0.3 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.5 gr.	0.7 gr.
Glutamic acid	4.19 gr.	1.2 gr.
Glycine	1.11 gr.	0.3 gr.
Proline	1.1 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	62 mg	17.6 mg
Fats, trans	0.39 gr.	0.1 gr.
Fats, saturated	3.04 gr.	0.9 gr.
Fats, monounsaturated	3.53 gr.	1 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.38 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.