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Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.65 gr. 6.1 gr.
Total lipid (fat) 7.64 gr. 2.2 gr.
Ash 1 gr. 0.3 gr.
Energy 155 kcal 43.9 kcal
Water 70.21 gr. 19.9 gr.
Energy 650 kj 184.3 kj
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.99 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 148 mg 42 mg
Potassium, K 281 mg 79.7 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 5.07 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 20.5 mcg 5.8 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 5.34 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.96 mcg 0.6 mcg
Choline, total 49.4 mg 14 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 15.6 mg 4.4 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.21 gr. 0.3 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 2.23 gr. 0.6 gr.
Lysine 2.5 gr. 0.7 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.98 gr. 0.3 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.5 gr. 0.7 gr.
Glutamic acid 4.19 gr. 1.2 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 62 mg 17.6 mg
Fats, trans 0.39 gr. 0.1 gr.
Fats, saturated 3.04 gr. 0.9 gr.
Fats, monounsaturated 3.53 gr. 1 gr.
Fats, polyunsaturated 0.39 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.38 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.