|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
22.55 gr. |
6.4 gr. |
| Total lipid (fat) |
6.41 gr. |
1.8 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Energy |
148 kcal |
42 kcal |
| Water |
70.89 gr. |
20.1 gr. |
| Energy |
619 kj |
175.5 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
1.8 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
160 mg |
45.4 mg |
| Potassium, K |
297 mg |
84.2 mg |
| Sodium, Na |
55 mg |
15.6 mg |
| Zinc, Zn |
5.72 mg |
1.6 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
27 mcg |
7.7 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.58 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.2 mg |
| Vitamin B6 |
0.45 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Vitamin B12 |
1.75 mcg |
0.5 mcg |
| Choline, total |
49.4 mg |
14 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Betaine |
13.6 mg |
3.9 mg |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
1.26 gr. |
0.4 gr. |
| Isoleucine |
1.24 gr. |
0.4 gr. |
| Leucine |
2.32 gr. |
0.7 gr. |
| Lysine |
2.6 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
1.06 gr. |
0.3 gr. |
| Tyrosine |
1.01 gr. |
0.3 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.81 gr. |
0.5 gr. |
| Histidine |
1.02 gr. |
0.3 gr. |
| Alanine |
1.6 gr. |
0.5 gr. |
| Aspartic acid |
2.6 gr. |
0.7 gr. |
| Glutamic acid |
4.37 gr. |
1.2 gr. |
| Glycine |
1.15 gr. |
0.3 gr. |
| Proline |
1.14 gr. |
0.3 gr. |
| Serine |
1.1 gr. |
0.3 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Cholesterol |
70 mg |
19.8 mg |
| Fats, trans |
0.24 gr. |
0.1 gr. |
| Fats, saturated |
2.31 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.83 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |