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Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.55 gr. 6.4 gr.
Total lipid (fat) 6.41 gr. 1.8 gr.
Ash 1.03 gr. 0.3 gr.
Energy 148 kcal 42 kcal
Water 70.89 gr. 20.1 gr.
Energy 619 kj 175.5 kj
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 1.8 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 160 mg 45.4 mg
Potassium, K 297 mg 84.2 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 5.72 mg 1.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 27 mcg 7.7 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 5.58 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.75 mcg 0.5 mcg
Choline, total 49.4 mg 14 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 13.6 mg 3.9 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.26 gr. 0.4 gr.
Isoleucine 1.24 gr. 0.4 gr.
Leucine 2.32 gr. 0.7 gr.
Lysine 2.6 gr. 0.7 gr.
Methionine 0.71 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.06 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.81 gr. 0.5 gr.
Histidine 1.02 gr. 0.3 gr.
Alanine 1.6 gr. 0.5 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 4.37 gr. 1.2 gr.
Glycine 1.15 gr. 0.3 gr.
Proline 1.14 gr. 0.3 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 0.24 gr. 0.1 gr.
Fats, saturated 2.31 gr. 0.7 gr.
Fats, monounsaturated 2.83 gr. 0.8 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.24 gr. 0.1 gr.