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Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.4 gr. 7.8 gr.
Total lipid (fat) 12.43 gr. 3.5 gr.
Ash 1.09 gr. 0.3 gr.
Energy 221 kcal 62.7 kcal
Water 59.69 gr. 16.9 gr.
Energy 927 kj 262.8 kj
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 2.62 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 184 mg 52.2 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 6 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 28.2 mcg 8 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 5.68 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.22 mcg 0.6 mcg
Choline, total 57.1 mg 16.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 15.2 mg 4.3 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.41 gr. 0.4 gr.
Isoleucine 1.4 gr. 0.4 gr.
Leucine 2.58 gr. 0.7 gr.
Lysine 2.88 gr. 0.8 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.19 gr. 0.3 gr.
Tyrosine 1.12 gr. 0.3 gr.
Valine 1.48 gr. 0.4 gr.
Arginine 2.01 gr. 0.6 gr.
Histidine 1.11 gr. 0.3 gr.
Alanine 1.79 gr. 0.5 gr.
Aspartic acid 2.89 gr. 0.8 gr.
Glutamic acid 4.89 gr. 1.4 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.26 gr. 0.4 gr.
Serine 1.22 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 80 mg 22.7 mg
Fats, trans 0.6 gr. 0.2 gr.
Fats, saturated 4.79 gr. 1.4 gr.
Fats, monounsaturated 5.63 gr. 1.6 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.6 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.