|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
27.03 gr. |
7.7 gr. |
| Total lipid (fat) |
13.44 gr. |
3.8 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Energy |
229 kcal |
64.9 kcal |
| Water |
59.13 gr. |
16.8 gr. |
| Energy |
959 kj |
271.9 kj |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
2.61 mg |
0.7 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
184 mg |
52.2 mg |
| Potassium, K |
276 mg |
78.3 mg |
| Sodium, Na |
67 mg |
19 mg |
| Zinc, Zn |
6 mg |
1.7 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
28.3 mcg |
8 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.68 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
2.21 mcg |
0.6 mcg |
| Choline, total |
57.5 mg |
16.3 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
14.8 mg |
4.2 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.33 gr. |
0.4 gr. |
| Isoleucine |
1.32 gr. |
0.4 gr. |
| Leucine |
2.42 gr. |
0.7 gr. |
| Lysine |
2.7 gr. |
0.8 gr. |
| Methionine |
0.75 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.13 gr. |
0.3 gr. |
| Tyrosine |
1.05 gr. |
0.3 gr. |
| Valine |
1.4 gr. |
0.4 gr. |
| Arginine |
1.89 gr. |
0.5 gr. |
| Histidine |
1.03 gr. |
0.3 gr. |
| Alanine |
1.69 gr. |
0.5 gr. |
| Aspartic acid |
2.72 gr. |
0.8 gr. |
| Glutamic acid |
4.61 gr. |
1.3 gr. |
| Glycine |
1.21 gr. |
0.3 gr. |
| Proline |
1.18 gr. |
0.3 gr. |
| Serine |
1.14 gr. |
0.3 gr. |
| Hydroxyproline |
0.14 gr. |
0.04 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Fats, trans |
0.61 gr. |
0.2 gr. |
| Fats, saturated |
4.9 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.83 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.61 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.61 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |