Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.03 gr.	7.7 gr.
Total lipid (fat)	13.44 gr.	3.8 gr.
Ash	1.04 gr.	0.3 gr.
Energy	229 kcal	64.9 kcal
Water	59.13 gr.	16.8 gr.
Energy	959 kj	271.9 kj
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	2.61 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	184 mg	52.2 mg
Potassium, K	276 mg	78.3 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	6 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	28.3 mcg	8 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	1 mcg	0.3 mcg
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	5.68 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.53 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.21 mcg	0.6 mcg
Choline, total	57.5 mg	16.3 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	14.8 mg	4.2 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.33 gr.	0.4 gr.
Isoleucine	1.32 gr.	0.4 gr.
Leucine	2.42 gr.	0.7 gr.
Lysine	2.7 gr.	0.8 gr.
Methionine	0.75 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.4 gr.	0.4 gr.
Arginine	1.89 gr.	0.5 gr.
Histidine	1.03 gr.	0.3 gr.
Alanine	1.69 gr.	0.5 gr.
Aspartic acid	2.72 gr.	0.8 gr.
Glutamic acid	4.61 gr.	1.3 gr.
Glycine	1.21 gr.	0.3 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.14 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	82 mg	23.2 mg
Fats, trans	0.61 gr.	0.2 gr.
Fats, saturated	4.9 gr.	1.4 gr.
Fats, monounsaturated	5.83 gr.	1.7 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.61 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.