Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.96 gr.	7.9 gr.
Total lipid (fat)	10.91 gr.	3.1 gr.
Ash	1.15 gr.	0.3 gr.
Energy	210 kcal	59.5 kcal
Water	60.51 gr.	17.2 gr.
Energy	879 kj	249.2 kj
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	2.63 mg	0.7 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	185 mg	52.5 mg
Potassium, K	284 mg	80.5 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	6.01 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	28 mcg	7.9 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.33 mg	0.1 mg
Vitamin B3, Niacin	5.7 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.23 mcg	0.6 mcg
Choline, total	56.6 mg	16 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	15.6 mg	4.4 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.56 gr.	0.4 gr.
Isoleucine	1.54 gr.	0.4 gr.
Leucine	2.88 gr.	0.8 gr.
Lysine	3.23 gr.	0.9 gr.
Methionine	0.88 gr.	0.3 gr.
Cystine	0.34 gr.	0.1 gr.
Phenylalanine	1.32 gr.	0.4 gr.
Tyrosine	1.25 gr.	0.4 gr.
Valine	1.63 gr.	0.5 gr.
Arginine	2.24 gr.	0.6 gr.
Histidine	1.26 gr.	0.4 gr.
Alanine	1.98 gr.	0.6 gr.
Aspartic acid	3.23 gr.	0.9 gr.
Glutamic acid	5.41 gr.	1.5 gr.
Glycine	1.43 gr.	0.4 gr.
Proline	1.42 gr.	0.4 gr.
Serine	1.36 gr.	0.4 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.59 gr.	0.2 gr.
Fats, saturated	4.64 gr.	1.3 gr.
Fats, monounsaturated	5.33 gr.	1.5 gr.
Fats, polyunsaturated	0.57 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.58 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.