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Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.96 gr. 7.9 gr.
Total lipid (fat) 10.91 gr. 3.1 gr.
Ash 1.15 gr. 0.3 gr.
Energy 210 kcal 59.5 kcal
Water 60.51 gr. 17.2 gr.
Energy 879 kj 249.2 kj
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 2.63 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 185 mg 52.5 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 6.01 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 28 mcg 7.9 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 5.7 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.61 mg 0.2 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.23 mcg 0.6 mcg
Choline, total 56.6 mg 16 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 15.6 mg 4.4 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.56 gr. 0.4 gr.
Isoleucine 1.54 gr. 0.4 gr.
Leucine 2.88 gr. 0.8 gr.
Lysine 3.23 gr. 0.9 gr.
Methionine 0.88 gr. 0.3 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.32 gr. 0.4 gr.
Tyrosine 1.25 gr. 0.4 gr.
Valine 1.63 gr. 0.5 gr.
Arginine 2.24 gr. 0.6 gr.
Histidine 1.26 gr. 0.4 gr.
Alanine 1.98 gr. 0.6 gr.
Aspartic acid 3.23 gr. 0.9 gr.
Glutamic acid 5.41 gr. 1.5 gr.
Glycine 1.43 gr. 0.4 gr.
Proline 1.42 gr. 0.4 gr.
Serine 1.36 gr. 0.4 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 78 mg 22.1 mg
Fats, trans 0.59 gr. 0.2 gr.
Fats, saturated 4.64 gr. 1.3 gr.
Fats, monounsaturated 5.33 gr. 1.5 gr.
Fats, polyunsaturated 0.57 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.58 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.