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Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.87 gr. 7.9 gr.
Total lipid (fat) 13.01 gr. 3.7 gr.
Ash 1.01 gr. 0.3 gr.
Energy 229 kcal 64.9 kcal
Water 58.26 gr. 16.5 gr.
Energy 956 kj 271.1 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.2 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 175 mg 49.6 mg
Potassium, K 319 mg 90.4 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 7.12 mg 2 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.09 mg 0.03 mg
Selenium, Se 34.8 mcg 9.9 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 5.66 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.53 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.43 mcg 0.7 mcg
Choline, total 56.5 mg 16 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 14.1 mg 4 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.37 gr. 0.4 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.5 gr. 0.7 gr.
Lysine 2.78 gr. 0.8 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 1.09 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 1.95 gr. 0.6 gr.
Histidine 1.07 gr. 0.3 gr.
Alanine 1.74 gr. 0.5 gr.
Aspartic acid 2.8 gr. 0.8 gr.
Glutamic acid 4.75 gr. 1.3 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 1.22 gr. 0.3 gr.
Serine 1.18 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 81 mg 23 mg
Fats, trans 0.67 gr. 0.2 gr.
Fats, saturated 5.19 gr. 1.5 gr.
Fats, monounsaturated 6.09 gr. 1.7 gr.
Fats, polyunsaturated 0.78 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.66 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.