|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
27.87 gr. |
7.9 gr. |
| Total lipid (fat) |
13.01 gr. |
3.7 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Energy |
229 kcal |
64.9 kcal |
| Water |
58.26 gr. |
16.5 gr. |
| Energy |
956 kj |
271.1 kj |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
2.2 mg |
0.6 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
175 mg |
49.6 mg |
| Potassium, K |
319 mg |
90.4 mg |
| Sodium, Na |
54 mg |
15.3 mg |
| Zinc, Zn |
7.12 mg |
2 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Selenium, Se |
34.8 mcg |
9.9 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.66 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
2.43 mcg |
0.7 mcg |
| Choline, total |
56.5 mg |
16 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
14.1 mg |
4 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.37 gr. |
0.4 gr. |
| Isoleucine |
1.36 gr. |
0.4 gr. |
| Leucine |
2.5 gr. |
0.7 gr. |
| Lysine |
2.78 gr. |
0.8 gr. |
| Methionine |
0.77 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.16 gr. |
0.3 gr. |
| Tyrosine |
1.09 gr. |
0.3 gr. |
| Valine |
1.44 gr. |
0.4 gr. |
| Arginine |
1.95 gr. |
0.6 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
1.74 gr. |
0.5 gr. |
| Aspartic acid |
2.8 gr. |
0.8 gr. |
| Glutamic acid |
4.75 gr. |
1.3 gr. |
| Glycine |
1.25 gr. |
0.4 gr. |
| Proline |
1.22 gr. |
0.3 gr. |
| Serine |
1.18 gr. |
0.3 gr. |
| Hydroxyproline |
0.14 gr. |
0.04 gr. |
| Cholesterol |
81 mg |
23 mg |
| Fats, trans |
0.67 gr. |
0.2 gr. |
| Fats, saturated |
5.19 gr. |
1.5 gr. |
| Fats, monounsaturated |
6.09 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.78 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.66 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |