Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.87 gr.	7.9 gr.
Total lipid (fat)	13.01 gr.	3.7 gr.
Ash	1.01 gr.	0.3 gr.
Energy	229 kcal	64.9 kcal
Water	58.26 gr.	16.5 gr.
Energy	956 kj	271.1 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	2.2 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	175 mg	49.6 mg
Potassium, K	319 mg	90.4 mg
Sodium, Na	54 mg	15.3 mg
Zinc, Zn	7.12 mg	2 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.09 mg	0.03 mg
Selenium, Se	34.8 mcg	9.9 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	5.66 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.66 mg	0.2 mg
Vitamin B6	0.53 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.43 mcg	0.7 mcg
Choline, total	56.5 mg	16 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	14.1 mg	4 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.37 gr.	0.4 gr.
Isoleucine	1.36 gr.	0.4 gr.
Leucine	2.5 gr.	0.7 gr.
Lysine	2.78 gr.	0.8 gr.
Methionine	0.77 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.16 gr.	0.3 gr.
Tyrosine	1.09 gr.	0.3 gr.
Valine	1.44 gr.	0.4 gr.
Arginine	1.95 gr.	0.6 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.74 gr.	0.5 gr.
Aspartic acid	2.8 gr.	0.8 gr.
Glutamic acid	4.75 gr.	1.3 gr.
Glycine	1.25 gr.	0.4 gr.
Proline	1.22 gr.	0.3 gr.
Serine	1.18 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	81 mg	23 mg
Fats, trans	0.67 gr.	0.2 gr.
Fats, saturated	5.19 gr.	1.5 gr.
Fats, monounsaturated	6.09 gr.	1.7 gr.
Fats, polyunsaturated	0.78 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.66 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.