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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.99 gr. 8.5 gr.
Total lipid (fat) 12.69 gr. 3.6 gr.
Ash 1.05 gr. 0.3 gr.
Energy 234 kcal 66.3 kcal
Water 57 gr. 16.2 gr.
Energy 980 kj 277.9 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.47 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 171 mg 48.5 mg
Potassium, K 303 mg 85.9 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 8.24 mg 2.3 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 34 mcg 9.6 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 6.47 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.49 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.95 mcg 0.8 mcg
Choline, total 61.4 mg 17.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 13.2 mg 3.7 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.54 gr. 0.4 gr.
Isoleucine 1.53 gr. 0.4 gr.
Leucine 2.82 gr. 0.8 gr.
Lysine 3.15 gr. 0.9 gr.
Methionine 0.87 gr. 0.2 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.31 gr. 0.4 gr.
Tyrosine 1.22 gr. 0.3 gr.
Valine 1.62 gr. 0.5 gr.
Arginine 2.2 gr. 0.6 gr.
Histidine 1.22 gr. 0.3 gr.
Alanine 1.96 gr. 0.6 gr.
Aspartic acid 3.17 gr. 0.9 gr.
Glutamic acid 5.35 gr. 1.5 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.38 gr. 0.4 gr.
Serine 1.33 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 92 mg 26.1 mg
Fats, trans 0.53 gr. 0.1 gr.
Fats, saturated 4.32 gr. 1.2 gr.
Fats, monounsaturated 5.49 gr. 1.6 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.52 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.