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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.17 gr. 6 gr.
Total lipid (fat) 8.82 gr. 2.5 gr.
Ash 0.95 gr. 0.3 gr.
Energy 164 kcal 46.5 kcal
Water 69.5 gr. 19.7 gr.
Energy 687 kj 194.8 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.75 mg 0.5 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 151 mg 42.8 mg
Potassium, K 272 mg 77.1 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 6.26 mg 1.8 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 23 mcg 6.5 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 5.44 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.61 mg 0.2 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.38 mcg 0.7 mcg
Choline, total 46 mg 13 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 12.8 mg 3.6 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.99 gr. 0.6 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.55 gr. 0.4 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.38 gr. 0.4 gr.
Aspartic acid 2.24 gr. 0.6 gr.
Glutamic acid 3.78 gr. 1.1 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 64 mg 18.1 mg
Fats, trans 0.4 gr. 0.1 gr.
Fats, saturated 3.23 gr. 0.9 gr.
Fats, monounsaturated 3.94 gr. 1.1 gr.
Fats, polyunsaturated 0.44 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.4 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.