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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.56 gr. 8.4 gr.
Total lipid (fat) 13.72 gr. 3.9 gr.
Ash 1.03 gr. 0.3 gr.
Energy 242 kcal 68.6 kcal
Water 56.33 gr. 16 gr.
Energy 1011 kj 286.6 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.51 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 168 mg 47.6 mg
Potassium, K 298 mg 84.5 mg
Sodium, Na 64 mg 18.1 mg
Zinc, Zn 8.14 mg 2.3 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 33.7 mcg 9.6 mcg
Vitamin A, IU 5 IU 1.4 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 5 IU 1.4 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 6.37 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.7 mg 0.2 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 3.1 mcg 0.9 mcg
Choline, total 61.4 mg 17.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 13.5 mg 3.8 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.45 gr. 0.4 gr.
Isoleucine 1.45 gr. 0.4 gr.
Leucine 2.65 gr. 0.8 gr.
Lysine 2.95 gr. 0.8 gr.
Methionine 0.82 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 1.15 gr. 0.3 gr.
Valine 1.53 gr. 0.4 gr.
Arginine 2.06 gr. 0.6 gr.
Histidine 1.13 gr. 0.3 gr.
Alanine 1.84 gr. 0.5 gr.
Aspartic acid 2.97 gr. 0.8 gr.
Glutamic acid 5.04 gr. 1.4 gr.
Glycine 1.33 gr. 0.4 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.25 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 93 mg 26.4 mg
Fats, trans 0.58 gr. 0.2 gr.
Fats, saturated 4.76 gr. 1.3 gr.
Fats, monounsaturated 6.09 gr. 1.7 gr.
Fats, polyunsaturated 0.6 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.58 gr. 0.2 gr.