Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.56 gr.	8.4 gr.
Total lipid (fat)	13.72 gr.	3.9 gr.
Ash	1.03 gr.	0.3 gr.
Energy	242 kcal	68.6 kcal
Water	56.33 gr.	16 gr.
Energy	1011 kj	286.6 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.51 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	168 mg	47.6 mg
Potassium, K	298 mg	84.5 mg
Sodium, Na	64 mg	18.1 mg
Zinc, Zn	8.14 mg	2.3 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.11 mg	0.03 mg
Selenium, Se	33.7 mcg	9.6 mcg
Vitamin A, IU	5 IU	1.4 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	5 IU	1.4 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	6.37 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	3.1 mcg	0.9 mcg
Choline, total	61.4 mg	17.4 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	13.5 mg	3.8 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.45 gr.	0.4 gr.
Isoleucine	1.45 gr.	0.4 gr.
Leucine	2.65 gr.	0.8 gr.
Lysine	2.95 gr.	0.8 gr.
Methionine	0.82 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.23 gr.	0.3 gr.
Tyrosine	1.15 gr.	0.3 gr.
Valine	1.53 gr.	0.4 gr.
Arginine	2.06 gr.	0.6 gr.
Histidine	1.13 gr.	0.3 gr.
Alanine	1.84 gr.	0.5 gr.
Aspartic acid	2.97 gr.	0.8 gr.
Glutamic acid	5.04 gr.	1.4 gr.
Glycine	1.33 gr.	0.4 gr.
Proline	1.29 gr.	0.4 gr.
Serine	1.25 gr.	0.4 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	93 mg	26.4 mg
Fats, trans	0.58 gr.	0.2 gr.
Fats, saturated	4.76 gr.	1.3 gr.
Fats, monounsaturated	6.09 gr.	1.7 gr.
Fats, polyunsaturated	0.6 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.58 gr.	0.2 gr.