|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
29.56 gr. |
8.4 gr. |
| Total lipid (fat) |
13.72 gr. |
3.9 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Energy |
242 kcal |
68.6 kcal |
| Water |
56.33 gr. |
16 gr. |
| Energy |
1011 kj |
286.6 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
2.51 mg |
0.7 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
168 mg |
47.6 mg |
| Potassium, K |
298 mg |
84.5 mg |
| Sodium, Na |
64 mg |
18.1 mg |
| Zinc, Zn |
8.14 mg |
2.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
33.7 mcg |
9.6 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.37 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.7 mg |
0.2 mg |
| Vitamin B6 |
0.47 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
3.1 mcg |
0.9 mcg |
| Choline, total |
61.4 mg |
17.4 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
13.5 mg |
3.8 mg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.45 gr. |
0.4 gr. |
| Isoleucine |
1.45 gr. |
0.4 gr. |
| Leucine |
2.65 gr. |
0.8 gr. |
| Lysine |
2.95 gr. |
0.8 gr. |
| Methionine |
0.82 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.23 gr. |
0.3 gr. |
| Tyrosine |
1.15 gr. |
0.3 gr. |
| Valine |
1.53 gr. |
0.4 gr. |
| Arginine |
2.06 gr. |
0.6 gr. |
| Histidine |
1.13 gr. |
0.3 gr. |
| Alanine |
1.84 gr. |
0.5 gr. |
| Aspartic acid |
2.97 gr. |
0.8 gr. |
| Glutamic acid |
5.04 gr. |
1.4 gr. |
| Glycine |
1.33 gr. |
0.4 gr. |
| Proline |
1.29 gr. |
0.4 gr. |
| Serine |
1.25 gr. |
0.4 gr. |
| Hydroxyproline |
0.15 gr. |
0.04 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Fats, trans |
0.58 gr. |
0.2 gr. |
| Fats, saturated |
4.76 gr. |
1.3 gr. |
| Fats, monounsaturated |
6.09 gr. |
1.7 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.58 gr. |
0.2 gr. |