Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.89 gr.	5.9 gr.
Total lipid (fat)	9.76 gr.	2.8 gr.
Ash	0.94 gr.	0.3 gr.
Energy	171 kcal	48.5 kcal
Water	68.91 gr.	19.5 gr.
Energy	717 kj	203.3 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.74 mg	0.5 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	150 mg	42.5 mg
Potassium, K	264 mg	74.9 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	6.25 mg	1.8 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.09 mg	0.02 mg
Selenium, Se	24 mcg	6.8 mcg
Vitamin A, IU	6 IU	1.7 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin D	4 IU	1.1 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	5.28 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.64 mg	0.2 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.55 mcg	0.7 mcg
Choline, total	47.6 mg	13.5 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	13.5 mg	3.8 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.03 gr.	0.3 gr.
Isoleucine	1.02 gr.	0.3 gr.
Leucine	1.87 gr.	0.5 gr.
Lysine	2.08 gr.	0.6 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Tyrosine	0.81 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.3 gr.	0.4 gr.
Aspartic acid	2.1 gr.	0.6 gr.
Glutamic acid	3.56 gr.	1 gr.
Glycine	0.94 gr.	0.3 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.88 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	64 mg	18.1 mg
Fats, trans	0.44 gr.	0.1 gr.
Fats, saturated	3.55 gr.	1 gr.
Fats, monounsaturated	4.43 gr.	1.3 gr.
Fats, polyunsaturated	0.48 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.44 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.