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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.89 gr. 5.9 gr.
Total lipid (fat) 9.76 gr. 2.8 gr.
Ash 0.94 gr. 0.3 gr.
Energy 171 kcal 48.5 kcal
Water 68.91 gr. 19.5 gr.
Energy 717 kj 203.3 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.74 mg 0.5 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 150 mg 42.5 mg
Potassium, K 264 mg 74.9 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 6.25 mg 1.8 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 24 mcg 6.8 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 5.28 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.64 mg 0.2 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.55 mcg 0.7 mcg
Choline, total 47.6 mg 13.5 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 13.5 mg 3.8 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.87 gr. 0.5 gr.
Lysine 2.08 gr. 0.6 gr.
Methionine 0.58 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.08 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 2.1 gr. 0.6 gr.
Glutamic acid 3.56 gr. 1 gr.
Glycine 0.94 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.88 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 64 mg 18.1 mg
Fats, trans 0.44 gr. 0.1 gr.
Fats, saturated 3.55 gr. 1 gr.
Fats, monounsaturated 4.43 gr. 1.3 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.44 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.