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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 30.64 gr. 8.7 gr.
Total lipid (fat) 11.16 gr. 3.2 gr.
Ash 1.09 gr. 0.3 gr.
Energy 223 kcal 63.2 kcal
Water 58.01 gr. 16.4 gr.
Energy 933 kj 264.5 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.36 mg 0.7 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 176 mg 49.9 mg
Potassium, K 312 mg 88.5 mg
Sodium, Na 62 mg 17.6 mg
Zinc, Zn 8.49 mg 2.4 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 35 mcg 9.9 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 6.63 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.52 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.72 mcg 0.8 mcg
Choline, total 61.3 mg 17.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 12.8 mg 3.6 mg
Tryptophan 0.4 gr. 0.1 gr.
Threonine 1.71 gr. 0.5 gr.
Isoleucine 1.69 gr. 0.5 gr.
Leucine 3.15 gr. 0.9 gr.
Lysine 3.54 gr. 1 gr.
Methionine 0.97 gr. 0.3 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 1.45 gr. 0.4 gr.
Tyrosine 1.37 gr. 0.4 gr.
Valine 1.78 gr. 0.5 gr.
Arginine 2.46 gr. 0.7 gr.
Histidine 1.38 gr. 0.4 gr.
Alanine 2.17 gr. 0.6 gr.
Aspartic acid 3.54 gr. 1 gr.
Glutamic acid 5.93 gr. 1.7 gr.
Glycine 1.57 gr. 0.4 gr.
Proline 1.55 gr. 0.4 gr.
Serine 1.49 gr. 0.4 gr.
Hydroxyproline 0.16 gr. 0.04 gr.
Cholesterol 91 mg 25.8 mg
Fats, trans 0.44 gr. 0.1 gr.
Fats, saturated 3.65 gr. 1 gr.
Fats, monounsaturated 4.59 gr. 1.3 gr.
Fats, polyunsaturated 0.49 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.44 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.