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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.61 gr. 6.1 gr.
Total lipid (fat) 7.41 gr. 2.1 gr.
Ash 0.97 gr. 0.3 gr.
Energy 153 kcal 43.4 kcal
Water 70.4 gr. 20 gr.
Energy 641 kj 181.7 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.76 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 154 mg 43.7 mg
Potassium, K 292 mg 82.8 mg
Sodium, Na 66 mg 18.7 mg
Zinc, Zn 6.44 mg 1.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 22 mcg 6.2 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 5.68 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 2.13 mcg 0.6 mcg
Choline, total 44.4 mg 12.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 12.2 mg 3.5 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.49 gr. 0.7 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.02 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.26 gr. 0.4 gr.
Arginine 1.73 gr. 0.5 gr.
Histidine 0.98 gr. 0.3 gr.
Alanine 1.53 gr. 0.4 gr.
Aspartic acid 2.49 gr. 0.7 gr.
Glutamic acid 4.18 gr. 1.2 gr.
Glycine 1.11 gr. 0.3 gr.
Proline 1.1 gr. 0.3 gr.
Serine 1.05 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 63 mg 17.9 mg
Fats, trans 0.34 gr. 0.1 gr.
Fats, saturated 2.77 gr. 0.8 gr.
Fats, monounsaturated 3.21 gr. 0.9 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.34 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.