Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.61 gr.	6.1 gr.
Total lipid (fat)	7.41 gr.	2.1 gr.
Ash	0.97 gr.	0.3 gr.
Energy	153 kcal	43.4 kcal
Water	70.4 gr.	20 gr.
Energy	641 kj	181.7 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.76 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	154 mg	43.7 mg
Potassium, K	292 mg	82.8 mg
Sodium, Na	66 mg	18.7 mg
Zinc, Zn	6.44 mg	1.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	22 mcg	6.2 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	5.68 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.58 mg	0.2 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	2.13 mcg	0.6 mcg
Choline, total	44.4 mg	12.6 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Betaine	12.2 mg	3.5 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.2 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	2.22 gr.	0.6 gr.
Lysine	2.49 gr.	0.7 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.02 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.73 gr.	0.5 gr.
Histidine	0.98 gr.	0.3 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.49 gr.	0.7 gr.
Glutamic acid	4.18 gr.	1.2 gr.
Glycine	1.11 gr.	0.3 gr.
Proline	1.1 gr.	0.3 gr.
Serine	1.05 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	63 mg	17.9 mg
Fats, trans	0.34 gr.	0.1 gr.
Fats, saturated	2.77 gr.	0.8 gr.
Fats, monounsaturated	3.21 gr.	0.9 gr.
Fats, polyunsaturated	0.38 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.34 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.