|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
27.68 gr. |
7.8 gr. |
| Total lipid (fat) |
19.01 gr. |
5.4 gr. |
| Ash |
1.3 gr. |
0.4 gr. |
| Energy |
282 kcal |
80 kcal |
| Water |
52.29 gr. |
14.8 gr. |
| Energy |
1179 kj |
334.3 kj |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
5.21 mg |
1.5 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
188 mg |
53.3 mg |
| Potassium, K |
284 mg |
80.5 mg |
| Sodium, Na |
71 mg |
20.1 mg |
| Zinc, Zn |
7.17 mg |
2 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
35.7 mcg |
10.1 mcg |
| Vitamin A, IU |
7 IU |
2 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin D |
7 IU |
2 IU |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.85 mg |
0.2 mg |
| Vitamin B3, Niacin |
5.2 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
1.36 mg |
0.4 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
7.92 mcg |
2.2 mcg |
| Choline, total |
78.9 mg |
22.4 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
15.1 mg |
4.3 mg |
| Tryptophan |
0.34 gr. |
0.1 gr. |
| Threonine |
1.42 gr. |
0.4 gr. |
| Isoleucine |
1.41 gr. |
0.4 gr. |
| Leucine |
2.6 gr. |
0.7 gr. |
| Lysine |
2.91 gr. |
0.8 gr. |
| Methionine |
0.8 gr. |
0.2 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
1.21 gr. |
0.3 gr. |
| Tyrosine |
1.13 gr. |
0.3 gr. |
| Valine |
1.49 gr. |
0.4 gr. |
| Arginine |
2.03 gr. |
0.6 gr. |
| Histidine |
1.12 gr. |
0.3 gr. |
| Alanine |
1.81 gr. |
0.5 gr. |
| Aspartic acid |
2.92 gr. |
0.8 gr. |
| Glutamic acid |
4.93 gr. |
1.4 gr. |
| Glycine |
1.3 gr. |
0.4 gr. |
| Proline |
1.27 gr. |
0.4 gr. |
| Serine |
1.23 gr. |
0.3 gr. |
| Hydroxyproline |
0.14 gr. |
0.04 gr. |
| Cholesterol |
102 mg |
28.9 mg |
| Fats, trans |
0.82 gr. |
0.2 gr. |
| Fats, saturated |
6.67 gr. |
1.9 gr. |
| Fats, monounsaturated |
7.44 gr. |
2.1 gr. |
| Fats, polyunsaturated |
1.08 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.81 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |