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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.68 gr. 7.8 gr.
Total lipid (fat) 19.01 gr. 5.4 gr.
Ash 1.3 gr. 0.4 gr.
Energy 282 kcal 80 kcal
Water 52.29 gr. 14.8 gr.
Energy 1179 kj 334.3 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 5.21 mg 1.5 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 188 mg 53.3 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 7.17 mg 2 mg
Copper, Cu 0.21 mg 0.1 mg
Manganese, Mn 0.21 mg 0.1 mg
Selenium, Se 35.7 mcg 10.1 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 7 IU 2 IU
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.85 mg 0.2 mg
Vitamin B3, Niacin 5.2 mg 1.5 mg
Vitamin B5, Pantothenic acid 1.36 mg 0.4 mg
Vitamin B6 0.46 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 7.92 mcg 2.2 mcg
Choline, total 78.9 mg 22.4 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 15.1 mg 4.3 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.42 gr. 0.4 gr.
Isoleucine 1.41 gr. 0.4 gr.
Leucine 2.6 gr. 0.7 gr.
Lysine 2.91 gr. 0.8 gr.
Methionine 0.8 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.21 gr. 0.3 gr.
Tyrosine 1.13 gr. 0.3 gr.
Valine 1.49 gr. 0.4 gr.
Arginine 2.03 gr. 0.6 gr.
Histidine 1.12 gr. 0.3 gr.
Alanine 1.81 gr. 0.5 gr.
Aspartic acid 2.92 gr. 0.8 gr.
Glutamic acid 4.93 gr. 1.4 gr.
Glycine 1.3 gr. 0.4 gr.
Proline 1.27 gr. 0.4 gr.
Serine 1.23 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 102 mg 28.9 mg
Fats, trans 0.82 gr. 0.2 gr.
Fats, saturated 6.67 gr. 1.9 gr.
Fats, monounsaturated 7.44 gr. 2.1 gr.
Fats, polyunsaturated 1.08 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.81 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.