Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.68 gr.	7.8 gr.
Total lipid (fat)	19.01 gr.	5.4 gr.
Ash	1.3 gr.	0.4 gr.
Energy	282 kcal	80 kcal
Water	52.29 gr.	14.8 gr.
Energy	1179 kj	334.3 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	5.21 mg	1.5 mg
Magnesium, Mg	25 mg	7.1 mg
List continued below
Phosphorus, P	188 mg	53.3 mg
Potassium, K	284 mg	80.5 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	7.17 mg	2 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	0.21 mg	0.1 mg
Selenium, Se	35.7 mcg	10.1 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.13 mg	0.04 mg
Vitamin B2, Riboflavin	0.85 mg	0.2 mg
Vitamin B3, Niacin	5.2 mg	1.5 mg
Vitamin B5, Pantothenic acid	1.36 mg	0.4 mg
Vitamin B6	0.46 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	7.92 mcg	2.2 mcg
Choline, total	78.9 mg	22.4 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	15.1 mg	4.3 mg
Tryptophan	0.34 gr.	0.1 gr.
Threonine	1.42 gr.	0.4 gr.
Isoleucine	1.41 gr.	0.4 gr.
Leucine	2.6 gr.	0.7 gr.
Lysine	2.91 gr.	0.8 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.21 gr.	0.3 gr.
Tyrosine	1.13 gr.	0.3 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	2.03 gr.	0.6 gr.
Histidine	1.12 gr.	0.3 gr.
Alanine	1.81 gr.	0.5 gr.
Aspartic acid	2.92 gr.	0.8 gr.
Glutamic acid	4.93 gr.	1.4 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.27 gr.	0.4 gr.
Serine	1.23 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	102 mg	28.9 mg
Fats, trans	0.82 gr.	0.2 gr.
Fats, saturated	6.67 gr.	1.9 gr.
Fats, monounsaturated	7.44 gr.	2.1 gr.
Fats, polyunsaturated	1.08 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.81 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.