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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.74 gr. 5.3 gr.
Total lipid (fat) 14.53 gr. 4.1 gr.
Carbohydrates 0.19 gr. 0.1 gr.
Ash 0.94 gr. 0.3 gr.
Energy 206 kcal 58.4 kcal
Water 65.6 gr. 18.6 gr.
Energy 864 kj 245 kj
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 3.6 mg 1 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 148 mg 42 mg
Potassium, K 253 mg 71.7 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 4.95 mg 1.4 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 23.7 mcg 6.7 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.59 mg 0.2 mg
Vitamin B3, Niacin 4.25 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.19 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 5.55 mcg 1.6 mcg
Choline, total 58.7 mg 16.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 13.9 mg 3.9 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.96 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.97 gr. 0.6 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.76 gr. 0.2 gr.
Alanine 1.22 gr. 0.3 gr.
Aspartic acid 1.98 gr. 0.6 gr.
Glutamic acid 3.34 gr. 0.9 gr.
Glycine 0.88 gr. 0.3 gr.
Proline 0.86 gr. 0.2 gr.
Serine 0.83 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 69 mg 19.6 mg
Fats, trans 0.74 gr. 0.2 gr.
Fats, saturated 5.62 gr. 1.6 gr.
Fats, monounsaturated 6.08 gr. 1.7 gr.
Fats, polyunsaturated 0.77 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.73 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.