Random articles: Cocoa caffeine · Microplastics · Magnesium
Calories database: · Spaghetti calories · Liver calories · Lobster calories · Sweet potato calories · Ketchup calories · Chicken calories
Log in/Register
< Calorie database

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 18.47 gr. 5.2 gr.
Total lipid (fat) 15.26 gr. 4.3 gr.
Carbohydrates 0.17 gr. 0.05 gr.
Ash 0.92 gr. 0.3 gr.
Energy 212 kcal 60.1 kcal
Water 65.19 gr. 18.5 gr.
Energy 886 kj 251.2 kj
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 3.53 mg 1 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 147 mg 41.7 mg
Potassium, K 251 mg 71.2 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 4.74 mg 1.3 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.18 mg 0.1 mg
Selenium, Se 23.7 mcg 6.7 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.6 mg 0.2 mg
Vitamin B3, Niacin 4.21 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.23 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 5.82 mcg 1.7 mcg
Choline, total 58 mg 16.4 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 15.3 mg 4.3 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.91 gr. 0.3 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.65 gr. 0.5 gr.
Lysine 1.84 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.29 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.86 gr. 0.5 gr.
Glutamic acid 3.15 gr. 0.9 gr.
Glycine 0.83 gr. 0.2 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.78 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.03 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 0.77 gr. 0.2 gr.
Fats, saturated 5.8 gr. 1.6 gr.
Fats, monounsaturated 6.36 gr. 1.8 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.76 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.