Log in/RegisterPheasant, breast, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.4 gr. | 20.5 gr. |
| Energy | 133 kcal | 37.7 kcal |
| Energy | 556 kj | 157.6 kj |
| Protein | 24.37 gr. | 6.9 gr. |
| Total lipid (fat) | 3.25 gr. | 0.9 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 0.79 mg | 0.2 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 242 mg | 68.6 mg |
| Sodium, Na | 33 mg | 9.4 mg |
| Zinc, Zn | 0.63 mg | 0.2 mg |
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| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 16.7 mcg | 4.7 mcg |
| Vitamin C, ascorbic acid | 6 mg | 1.7 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 8.55 mg | 2.4 mg |
| Vitamin B5, Pantothenic acid | 0.96 mg | 0.3 mg |
| Vitamin B6 | 0.74 mg | 0.2 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.84 mcg | 0.2 mcg |
| Vitamin A, IU | 147 IU | 41.7 IU |
| Vitamin A, RAE | 44 mcg | 12.5 mcg |
| Retinol | 44 mcg | 12.5 mcg |
| Fats, saturated | 1.1 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.04 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.55 gr. | 0.2 gr. |
| Cholesterol | 58 mg | 16.4 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.22 gr. | 0.3 gr. |
| Isoleucine | 1.37 gr. | 0.4 gr. |
| Leucine | 2.06 gr. | 0.6 gr. |
| Lysine | 2.23 gr. | 0.6 gr. |
| Methionine | 0.71 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 0.95 gr. | 0.3 gr. |
| Tyrosine | 0.8 gr. | 0.2 gr. |
| Valine | 1.35 gr. | 0.4 gr. |
| Arginine | 1.48 gr. | 0.4 gr. |
| Histidine | 0.97 gr. | 0.3 gr. |
| Alanine | 1.47 gr. | 0.4 gr. |
| Aspartic acid | 2.36 gr. | 0.7 gr. |
| Glutamic acid | 3.6 gr. | 1 gr. |
| Glycine | 1.08 gr. | 0.3 gr. |
| Proline | 0.89 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
