Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.65 gr.	8.1 gr.
Total lipid (fat)	17.1 gr.	4.8 gr.
Ash	1.33 gr.	0.4 gr.
Energy	268 kcal	76 kcal
Water	53.31 gr.	15.1 gr.
Energy	1123 kj	318.4 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	5.46 mg	1.5 mg
Magnesium, Mg	26 mg	7.4 mg
List continued below
Phosphorus, P	197 mg	55.9 mg
Potassium, K	284 mg	80.5 mg
Sodium, Na	70 mg	19.8 mg
Zinc, Zn	7.38 mg	2.1 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	0.22 mg	0.1 mg
Selenium, Se	36 mcg	10.2 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.86 mg	0.2 mg
Vitamin B3, Niacin	5.61 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.33 mg	0.4 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	7.53 mcg	2.1 mcg
Choline, total	77.8 mg	22.1 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	14.7 mg	4.2 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.6 gr.	0.5 gr.
Isoleucine	1.58 gr.	0.4 gr.
Leucine	2.95 gr.	0.8 gr.
Lysine	3.31 gr.	0.9 gr.
Methionine	0.91 gr.	0.3 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.35 gr.	0.4 gr.
Tyrosine	1.28 gr.	0.4 gr.
Valine	1.67 gr.	0.5 gr.
Arginine	2.3 gr.	0.7 gr.
Histidine	1.29 gr.	0.4 gr.
Alanine	2.03 gr.	0.6 gr.
Aspartic acid	3.31 gr.	0.9 gr.
Glutamic acid	5.55 gr.	1.6 gr.
Glycine	1.47 gr.	0.4 gr.
Proline	1.45 gr.	0.4 gr.
Serine	1.39 gr.	0.4 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	99 mg	28.1 mg
Fats, trans	0.74 gr.	0.2 gr.
Fats, saturated	6.13 gr.	1.7 gr.
Fats, monounsaturated	6.64 gr.	1.9 gr.
Fats, polyunsaturated	1 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.73 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.