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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.65 gr. 8.1 gr.
Total lipid (fat) 17.1 gr. 4.8 gr.
Ash 1.33 gr. 0.4 gr.
Energy 268 kcal 76 kcal
Water 53.31 gr. 15.1 gr.
Energy 1123 kj 318.4 kj
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 5.46 mg 1.5 mg
Magnesium, Mg 26 mg 7.4 mg
List continued below
Phosphorus, P 197 mg 55.9 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 70 mg 19.8 mg
Zinc, Zn 7.38 mg 2.1 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.22 mg 0.1 mg
Selenium, Se 36 mcg 10.2 mcg
Vitamin A, IU 9 IU 2.6 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 7 IU 2 IU
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.86 mg 0.2 mg
Vitamin B3, Niacin 5.61 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.33 mg 0.4 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 7.53 mcg 2.1 mcg
Choline, total 77.8 mg 22.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 14.7 mg 4.2 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.6 gr. 0.5 gr.
Isoleucine 1.58 gr. 0.4 gr.
Leucine 2.95 gr. 0.8 gr.
Lysine 3.31 gr. 0.9 gr.
Methionine 0.91 gr. 0.3 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.35 gr. 0.4 gr.
Tyrosine 1.28 gr. 0.4 gr.
Valine 1.67 gr. 0.5 gr.
Arginine 2.3 gr. 0.7 gr.
Histidine 1.29 gr. 0.4 gr.
Alanine 2.03 gr. 0.6 gr.
Aspartic acid 3.31 gr. 0.9 gr.
Glutamic acid 5.55 gr. 1.6 gr.
Glycine 1.47 gr. 0.4 gr.
Proline 1.45 gr. 0.4 gr.
Serine 1.39 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 99 mg 28.1 mg
Fats, trans 0.74 gr. 0.2 gr.
Fats, saturated 6.13 gr. 1.7 gr.
Fats, monounsaturated 6.64 gr. 1.9 gr.
Fats, polyunsaturated 1 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.73 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.