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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.14 gr. 5.4 gr.
Total lipid (fat) 13.44 gr. 3.8 gr.
Carbohydrates 0.23 gr. 0.1 gr.
Ash 0.97 gr. 0.3 gr.
Energy 198 kcal 56.1 kcal
Water 66.22 gr. 18.8 gr.
Energy 830 kj 235.3 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 3.8 mg 1.1 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 153 mg 43.4 mg
Potassium, K 260 mg 73.7 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 5.36 mg 1.5 mg
Copper, Cu 0.18 mg 0.05 mg
Manganese, Mn 0.18 mg 0.05 mg
Selenium, Se 24 mcg 6.8 mcg
Vitamin A, IU 9 IU 2.6 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Vitamin D 6 IU 1.7 IU
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.58 mg 0.2 mg
Vitamin B3, Niacin 4.31 mg 1.2 mg
Vitamin B5, Pantothenic acid 1.14 mg 0.3 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 5.16 mcg 1.5 mcg
Choline, total 59.5 mg 16.9 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 12.4 mg 3.5 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.97 gr. 0.6 gr.
Lysine 2.21 gr. 0.6 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.54 gr. 0.4 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.35 gr. 0.4 gr.
Aspartic acid 2.21 gr. 0.6 gr.
Glutamic acid 3.71 gr. 1.1 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.93 gr. 0.3 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 69 mg 19.6 mg
Fats, trans 0.71 gr. 0.2 gr.
Fats, saturated 5.35 gr. 1.5 gr.
Fats, monounsaturated 5.66 gr. 1.6 gr.
Fats, polyunsaturated 0.72 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.69 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.