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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.11 gr. 8 gr.
Total lipid (fat) 10.37 gr. 2.9 gr.
Ash 1.09 gr. 0.3 gr.
Energy 206 kcal 58.4 kcal
Water 60.91 gr. 17.3 gr.
Energy 861 kj 244.1 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.53 mg 0.7 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 177 mg 50.2 mg
Potassium, K 296 mg 83.9 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 7 mg 2 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.09 mg 0.03 mg
Selenium, Se 35.6 mcg 10.1 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 5.8 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.32 mcg 0.7 mcg
Choline, total 57 mg 16.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 13.5 mg 3.8 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 1.44 gr. 0.4 gr.
Isoleucine 1.43 gr. 0.4 gr.
Leucine 2.64 gr. 0.7 gr.
Lysine 2.96 gr. 0.8 gr.
Methionine 0.82 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.22 gr. 0.3 gr.
Tyrosine 1.15 gr. 0.3 gr.
Valine 1.52 gr. 0.4 gr.
Arginine 2.06 gr. 0.6 gr.
Histidine 1.14 gr. 0.3 gr.
Alanine 1.83 gr. 0.5 gr.
Aspartic acid 2.97 gr. 0.8 gr.
Glutamic acid 5.01 gr. 1.4 gr.
Glycine 1.32 gr. 0.4 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.25 gr. 0.4 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 79 mg 22.4 mg
Fats, trans 0.52 gr. 0.1 gr.
Fats, saturated 4.2 gr. 1.2 gr.
Fats, monounsaturated 4.87 gr. 1.4 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.51 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.