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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.85 gr. 6.2 gr.
Total lipid (fat) 7.41 gr. 2.1 gr.
Ash 0.98 gr. 0.3 gr.
Energy 154 kcal 43.7 kcal
Water 69.93 gr. 19.8 gr.
Energy 645 kj 182.9 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 1.94 mg 0.6 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 156 mg 44.2 mg
Potassium, K 276 mg 78.3 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 5.67 mg 1.6 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 27.3 mcg 7.7 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5.56 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 4 mcg 1.1 mcg
Vitamin B12 1.87 mcg 0.5 mcg
Choline, total 48.7 mg 13.8 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Betaine 13.9 mg 3.9 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.13 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 2.07 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.64 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.96 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 1.19 gr. 0.3 gr.
Arginine 1.61 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.44 gr. 0.4 gr.
Aspartic acid 2.32 gr. 0.7 gr.
Glutamic acid 3.92 gr. 1.1 gr.
Glycine 1.04 gr. 0.3 gr.
Proline 1.01 gr. 0.3 gr.
Serine 0.98 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 66 mg 18.7 mg
Fats, trans 0.31 gr. 0.1 gr.
Fats, saturated 2.76 gr. 0.8 gr.
Fats, monounsaturated 3.28 gr. 0.9 gr.
Fats, polyunsaturated 0.44 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.31 gr. 0.1 gr.