Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.85 gr.	6.2 gr.
Total lipid (fat)	7.41 gr.	2.1 gr.
Ash	0.98 gr.	0.3 gr.
Energy	154 kcal	43.7 kcal
Water	69.93 gr.	19.8 gr.
Energy	645 kj	182.9 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.94 mg	0.6 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	156 mg	44.2 mg
Potassium, K	276 mg	78.3 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	5.67 mg	1.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	27.3 mcg	7.7 mcg
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	5.56 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.47 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.87 mcg	0.5 mcg
Choline, total	48.7 mg	13.8 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	13.9 mg	3.9 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.12 gr.	0.3 gr.
Leucine	2.07 gr.	0.6 gr.
Lysine	2.31 gr.	0.7 gr.
Methionine	0.64 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.96 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.19 gr.	0.3 gr.
Arginine	1.61 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.44 gr.	0.4 gr.
Aspartic acid	2.32 gr.	0.7 gr.
Glutamic acid	3.92 gr.	1.1 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	1.01 gr.	0.3 gr.
Serine	0.98 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.31 gr.	0.1 gr.
Fats, saturated	2.76 gr.	0.8 gr.
Fats, monounsaturated	3.28 gr.	0.9 gr.
Fats, polyunsaturated	0.44 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.31 gr.	0.1 gr.