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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.44 gr. 6.1 gr.
Total lipid (fat) 8.5 gr. 2.4 gr.
Ash 0.97 gr. 0.3 gr.
Energy 162 kcal 45.9 kcal
Water 69.22 gr. 19.6 gr.
Energy 679 kj 192.5 kj
Calcium, Ca 7 mg 2 mg
Iron, Fe 2.04 mg 0.6 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 153 mg 43.4 mg
Potassium, K 262 mg 74.3 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 5.63 mg 1.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 27.5 mcg 7.8 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 5.54 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.48 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.96 mcg 0.6 mcg
Choline, total 47.9 mg 13.6 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Betaine 14.2 mg 4 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.06 gr. 0.3 gr.
Leucine 1.94 gr. 0.5 gr.
Lysine 2.16 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.9 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.12 gr. 0.3 gr.
Arginine 1.51 gr. 0.4 gr.
Histidine 0.83 gr. 0.2 gr.
Alanine 1.35 gr. 0.4 gr.
Aspartic acid 2.17 gr. 0.6 gr.
Glutamic acid 3.69 gr. 1 gr.
Glycine 0.97 gr. 0.3 gr.
Proline 0.94 gr. 0.3 gr.
Serine 0.91 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 63 mg 17.9 mg
Fats, trans 0.36 gr. 0.1 gr.
Fats, saturated 3.06 gr. 0.9 gr.
Fats, monounsaturated 3.58 gr. 1 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.36 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.