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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.18 gr. 8.3 gr.
Total lipid (fat) 8.31 gr. 2.4 gr.
Ash 1.15 gr. 0.3 gr.
Energy 191 kcal 54.2 kcal
Water 62.15 gr. 17.6 gr.
Energy 801 kj 227.1 kj
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.34 mg 0.7 mg
Magnesium, Mg 26 mg 7.4 mg
List continued below
Phosphorus, P 181 mg 51.3 mg
Potassium, K 318 mg 90.2 mg
Sodium, Na 59 mg 16.7 mg
Zinc, Zn 7.05 mg 2 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 39.5 mcg 11.2 mcg
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 3 IU 0.9 IU
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 6.18 mg 1.8 mg
Vitamin B5, Pantothenic acid 0.6 mg 0.2 mg
Vitamin B6 0.62 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.25 mcg 0.6 mcg
Choline, total 56.3 mg 16 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 13.1 mg 3.7 mg
Tryptophan 0.38 gr. 0.1 gr.
Threonine 1.61 gr. 0.5 gr.
Isoleucine 1.6 gr. 0.5 gr.
Leucine 2.98 gr. 0.8 gr.
Lysine 3.34 gr. 0.9 gr.
Methionine 0.92 gr. 0.3 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.37 gr. 0.4 gr.
Tyrosine 1.29 gr. 0.4 gr.
Valine 1.69 gr. 0.5 gr.
Arginine 2.33 gr. 0.7 gr.
Histidine 1.31 gr. 0.4 gr.
Alanine 2.05 gr. 0.6 gr.
Aspartic acid 3.34 gr. 0.9 gr.
Glutamic acid 5.61 gr. 1.6 gr.
Glycine 1.48 gr. 0.4 gr.
Proline 1.47 gr. 0.4 gr.
Serine 1.41 gr. 0.4 gr.
Hydroxyproline 0.15 gr. 0.04 gr.
Cholesterol 77 mg 21.8 mg
Fats, trans 0.43 gr. 0.1 gr.
Fats, saturated 3.53 gr. 1 gr.
Fats, monounsaturated 4.02 gr. 1.1 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.43 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.