Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.46 gr.	6.4 gr.
Total lipid (fat)	5.78 gr.	1.6 gr.
Ash	1 gr.	0.3 gr.
Energy	142 kcal	40.3 kcal
Water	71 gr.	20.1 gr.
Energy	594 kj	168.4 kj
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.8 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	160 mg	45.4 mg
Potassium, K	297 mg	84.2 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	5.72 mg	1.6 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.08 mg	0.02 mg
Selenium, Se	27 mcg	7.7 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Vitamin D	3 IU	0.9 IU
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	5.58 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.45 mg	0.1 mg
Folate, total	4 mcg	1.1 mcg
Vitamin B12	1.75 mcg	0.5 mcg
Choline, total	49.4 mg	14 mg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Betaine	13.6 mg	3.9 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.24 gr.	0.4 gr.
Leucine	2.31 gr.	0.7 gr.
Lysine	2.59 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.06 gr.	0.3 gr.
Tyrosine	1 gr.	0.3 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.8 gr.	0.5 gr.
Histidine	1.01 gr.	0.3 gr.
Alanine	1.59 gr.	0.5 gr.
Aspartic acid	2.59 gr.	0.7 gr.
Glutamic acid	4.35 gr.	1.2 gr.
Glycine	1.15 gr.	0.3 gr.
Proline	1.14 gr.	0.3 gr.
Serine	1.09 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	70 mg	19.8 mg
Fats, trans	0.24 gr.	0.1 gr.
Fats, saturated	2.31 gr.	0.7 gr.
Fats, monounsaturated	2.83 gr.	0.8 gr.
Fats, polyunsaturated	0.4 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.24 gr.	0.1 gr.