Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Threonine | 1.46 gr. | 0.4 gr. |
| Aspartic acid | 3 gr. | 0.8 gr. |
| Glutamic acid | 5.06 gr. | 1.4 gr. |
| Glycine | 1.34 gr. | 0.4 gr. |
| Proline | 1.3 gr. | 0.4 gr. |
| Serine | 1.26 gr. | 0.4 gr. |
| Hydroxyproline | 0.14 gr. | 0.04 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Alanine | 1.85 gr. | 0.5 gr. |
| Histidine | 1.15 gr. | 0.3 gr. |
| Isoleucine | 1.45 gr. | 0.4 gr. |
| Leucine | 2.67 gr. | 0.8 gr. |
| Lysine | 2.98 gr. | 0.8 gr. |
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List continued below |
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| Methionine | 0.82 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.24 gr. | 0.4 gr. |
| Tyrosine | 1.16 gr. | 0.3 gr. |
| Valine | 1.53 gr. | 0.4 gr. |
| Arginine | 2.08 gr. | 0.6 gr. |
| Fats, saturated | 8.1 gr. | 2.3 gr. |
| Fats, monounsaturated | 9.27 gr. | 2.6 gr. |
| Fats, polyunsaturated | 0.81 gr. | 0.2 gr. |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.03 mg |
| Protein | 28.36 gr. | 8 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 2.66 mg | 0.8 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 187 mg | 53 mg |
| Potassium, K | 284 mg | 80.5 mg |
| Sodium, Na | 68 mg | 19.3 mg |
| Zinc, Zn | 6.1 mg | 1.7 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Selenium, Se | 28.6 mcg | 8.1 mcg |
| Total lipid (fat) | 20.57 gr. | 5.8 gr. |
| Ash | 0.64 gr. | 0.2 gr. |
| Energy | 299 kcal | 84.8 kcal |
| Water | 51.12 gr. | 14.5 gr. |
| Energy | 1249 kj | 354.1 kj |
| Vitamin A, IU | 7 IU | 2 IU |
| Retinol | 2 mcg | 0.6 mcg |
| Vitamin B2, Riboflavin | 0.35 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.88 mg | 1.7 mg |
| Vitamin B6 | 0.57 mg | 0.2 mg |
| Folate, total | 7 mcg | 2 mcg |
| Vitamin B12 | 2.3 mcg | 0.7 mcg |
| Vitamin K (phylloquinone) | 1.6 mcg | 0.5 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Vitamin D | 6 IU | 1.7 IU |
| Tryptophan | 0.35 gr. | 0.1 gr. |
