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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Threonine	1.46 gr.	0.4 gr.
Aspartic acid	3 gr.	0.8 gr.
Glutamic acid	5.06 gr.	1.4 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.3 gr.	0.4 gr.
Serine	1.26 gr.	0.4 gr.
Hydroxyproline	0.14 gr.	0.04 gr.
Cholesterol	90 mg	25.5 mg
Alanine	1.85 gr.	0.5 gr.
Histidine	1.15 gr.	0.3 gr.
Isoleucine	1.45 gr.	0.4 gr.
Leucine	2.67 gr.	0.8 gr.
Lysine	2.98 gr.	0.8 gr.
List continued below
Methionine	0.82 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.24 gr.	0.4 gr.
Tyrosine	1.16 gr.	0.3 gr.
Valine	1.53 gr.	0.4 gr.
Arginine	2.08 gr.	0.6 gr.
Fats, saturated	8.1 gr.	2.3 gr.
Fats, monounsaturated	9.27 gr.	2.6 gr.
Fats, polyunsaturated	0.81 gr.	0.2 gr.
Vitamin E (alpha-tocopherol)	0.1 mg	0.03 mg
Protein	28.36 gr.	8 gr.
Calcium, Ca	22 mg	6.2 mg
Iron, Fe	2.66 mg	0.8 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	187 mg	53 mg
Potassium, K	284 mg	80.5 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	6.1 mg	1.7 mg
Copper, Cu	0.08 mg	0.02 mg
Selenium, Se	28.6 mcg	8.1 mcg
Total lipid (fat)	20.57 gr.	5.8 gr.
Ash	0.64 gr.	0.2 gr.
Energy	299 kcal	84.8 kcal
Water	51.12 gr.	14.5 gr.
Energy	1249 kj	354.1 kj
Vitamin A, IU	7 IU	2 IU
Retinol	2 mcg	0.6 mcg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	5.88 mg	1.7 mg
Vitamin B6	0.57 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.3 mcg	0.7 mcg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin D	6 IU	1.7 IU
Tryptophan	0.35 gr.	0.1 gr.