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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Threonine 1.46 gr. 0.4 gr.
Aspartic acid 3 gr. 0.8 gr.
Glutamic acid 5.06 gr. 1.4 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.3 gr. 0.4 gr.
Serine 1.26 gr. 0.4 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Cholesterol 90 mg 25.5 mg
Alanine 1.85 gr. 0.5 gr.
Histidine 1.15 gr. 0.3 gr.
Isoleucine 1.45 gr. 0.4 gr.
Leucine 2.67 gr. 0.8 gr.
Lysine 2.98 gr. 0.8 gr.
List continued below
Methionine 0.82 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.24 gr. 0.4 gr.
Tyrosine 1.16 gr. 0.3 gr.
Valine 1.53 gr. 0.4 gr.
Arginine 2.08 gr. 0.6 gr.
Fats, saturated 8.1 gr. 2.3 gr.
Fats, monounsaturated 9.27 gr. 2.6 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Protein 28.36 gr. 8 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 2.66 mg 0.8 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 187 mg 53 mg
Potassium, K 284 mg 80.5 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 6.1 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Selenium, Se 28.6 mcg 8.1 mcg
Total lipid (fat) 20.57 gr. 5.8 gr.
Ash 0.64 gr. 0.2 gr.
Energy 299 kcal 84.8 kcal
Water 51.12 gr. 14.5 gr.
Energy 1249 kj 354.1 kj
Vitamin A, IU 7 IU 2 IU
Retinol 2 mcg 0.6 mcg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 5.88 mg 1.7 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.3 mcg 0.7 mcg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin D 6 IU 1.7 IU
Tryptophan 0.35 gr. 0.1 gr.