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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.11 gr. 5.4 gr.
Total lipid (fat) 17.91 gr. 5.1 gr.
Carbohydrates 0.46 gr. 0.1 gr.
Ash 0.82 gr. 0.2 gr.
Energy 239 kcal 67.8 kcal
Water 61.7 gr. 17.5 gr.
Energy 1002 kj 284.1 kj
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.84 mg 0.5 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 143 mg 40.5 mg
Potassium, K 258 mg 73.1 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 4.59 mg 1.3 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 19.8 mcg 5.6 mcg
Vitamin A, IU 9 IU 2.6 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin D 4 IU 1.1 IU
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.58 mg 1.3 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Vitamin B12 1.75 mcg 0.5 mcg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 2.01 gr. 0.6 gr.
Methionine 0.56 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.78 gr. 0.2 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.78 gr. 0.2 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 2.02 gr. 0.6 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.88 gr. 0.2 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Cholesterol 70 mg 19.8 mg
Fats, trans 0.97 gr. 0.3 gr.
Fats, saturated 7.06 gr. 2 gr.
Fats, monounsaturated 8.07 gr. 2.3 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.96 gr. 0.3 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg