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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tryptophan 0.33 gr. 0.1 gr.
Alanine 1.73 gr. 0.5 gr.
Aspartic acid 2.79 gr. 0.8 gr.
Glutamic acid 4.73 gr. 1.3 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 1.21 gr. 0.3 gr.
Serine 1.17 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.
Histidine 1.06 gr. 0.3 gr.
Arginine 1.94 gr. 0.5 gr.
Valine 1.44 gr. 0.4 gr.
Threonine 1.36 gr. 0.4 gr.
Isoleucine 1.36 gr. 0.4 gr.
Leucine 2.49 gr. 0.7 gr.
List continued below
Lysine 2.77 gr. 0.8 gr.
Methionine 0.77 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 1.08 gr. 0.3 gr.
Cholesterol 91 mg 25.8 mg
Fats, saturated 8.76 gr. 2.5 gr.
Fats, monounsaturated 10.04 gr. 2.8 gr.
Fats, polyunsaturated 0.85 gr. 0.2 gr.
Protein 27.75 gr. 7.9 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 2.64 mg 0.7 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 187 mg 53 mg
Potassium, K 280 mg 79.4 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 6.08 mg 1.7 mg
Copper, Cu 0.08 mg 0.02 mg
Energy 1282 kj 363.5 kj
Total lipid (fat) 21.72 gr. 6.2 gr.
Ash 0.6 gr. 0.2 gr.
Energy 306 kcal 86.8 kcal
Water 50.5 gr. 14.3 gr.
Selenium, Se 28.7 mcg 8.1 mcg
Vitamin A, IU 6 IU 1.7 IU
Retinol 2 mcg 0.6 mcg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 5.83 mg 1.7 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 2.27 mcg 0.6 mcg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Folate, food 7 mcg 2 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin D 7 IU 2 IU
Folate, DFE 7 mcg 2 mcg