Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18.72 gr.	5.3 gr.
Total lipid (fat)	19.36 gr.	5.5 gr.
Carbohydrates	0.64 gr.	0.2 gr.
Ash	0.8 gr.	0.2 gr.
Energy	252 kcal	71.4 kcal
Water	60.48 gr.	17.1 gr.
Energy	1053 kj	298.6 kj
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	1.83 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	146 mg	41.4 mg
Potassium, K	254 mg	72 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	4.48 mg	1.3 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	20.2 mcg	5.7 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin D	8 IU	2.3 IU
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	4.39 mg	1.2 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	3 mcg	0.9 mcg
Vitamin B12	1.73 mcg	0.5 mcg
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.92 gr.	0.3 gr.
Isoleucine	0.92 gr.	0.3 gr.
Leucine	1.68 gr.	0.5 gr.
Lysine	1.87 gr.	0.5 gr.
Methionine	0.52 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	0.97 gr.	0.3 gr.
Arginine	1.31 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.17 gr.	0.3 gr.
Aspartic acid	1.88 gr.	0.5 gr.
Glutamic acid	3.19 gr.	0.9 gr.
Glycine	0.84 gr.	0.2 gr.
Proline	0.82 gr.	0.2 gr.
Serine	0.79 gr.	0.2 gr.
Hydroxyproline	0.1 gr.	0.03 gr.
Cholesterol	72 mg	20.4 mg
Fats, trans	1.05 gr.	0.3 gr.
Fats, saturated	7.81 gr.	2.2 gr.
Fats, monounsaturated	8.95 gr.	2.5 gr.
Fats, polyunsaturated	0.75 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	1.03 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.